Tue 7th Sep 2021 at 5:54am by runfit

Run > General

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Time
18:03
Miles
2.01
Min/mi
8:59
Pacing
91%
WAVA
56.42
Stride(cm)
101
Cals
204
Cadence
177
BPM
117
%MHR
68.2
B/mi
1048
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 114/119bpm [1068b/mi] 101cal 6.4/7.39mph
2) 1m - 8:39(8:39/m) 122/125bpm [1055b/mi] 103cal 6.94/7.87mph
3) 0.01m - 2(3:40/m) 125/125bpm [458b/mi] 16.39/6.89mph

9:22 8:39 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	85 74-104	842	174 122-186	1/2
0.13	1:12	35	9:23	112 108-114	1051	180 178-182	0/0
0.19	1:51	38	10:13	114 114-114	1166	179 178-180	3/1
0.25	2:26	36	9:31	115 115-115	1095	178 178-178	3/0
0.31	2:59	33	8:48	115 115-115	1012	180 178-180	4/0
0.38	3:37	37	9:57	115 115-116	1145	179 178-180	3/0
0.44	4:17	41	10:49	116 116-116	1254	179 178-180	3/0
0.50	4:55	37	9:56	116 116-116	1153	178 174-180	0/4
0.56	5:36	41	11:02	117 116-117	1291	173 172-174	5/0
0.63	6:06	30	8:01	117 117-117	938	177 176-178	17/0
0.69	6:38	32	8:39	117 117-118	1012	179 178-180	1/7
0.75	7:12	33	8:54	118 118-118	1051	179 178-180	1/3
0.81	7:43	32	8:25	118 118-118	994	177 176-178	0/5
0.88	8:16	33	8:43	118 118-119	1028	179 178-180	3/0
0.94	8:49	33	8:45	119 119-119	1041	179 178-180	2/2
1.00	9:22	33	8:48	119 119-119	1048	179 178-180	0/4
1.06	9:57	35	9:21	120 119-120	1123	176 168-180	1/1
1.13	10:32	35	9:27	120 120-120	1134	178 178-178	9/0
1.19	11:08	36	9:36	120 120-121	1152	176 176-178	0/7
1.25	11:44	36	9:33	121 121-121	1156	178 176-178	9/6
1.31	12:17	32	8:38	121 121-121	1044	179 176-182	5/5
1.38	12:52	35	9:24	122 121-122	1147	178 176-178	3/1
1.44	13:25	33	8:54	122 122-122	1085	178 176-180	0/7
1.50	13:55	30	7:59	122 122-122	974	176 174-180	1/4
1.56	14:25	30	7:56	123 122-123	977	177 176-178	2/3
1.63	14:53	28	7:34	123 123-123	930	176 174-178	2/1
1.69	15:22	29	7:41	123 123-123	946	176 174-178	0/5
1.75	15:52	30	8:00	124 123-124	991	176 174-178	2/2
1.81	16:23	31	8:10	124 124-124	1013	177 176-178	0/2
1.88	16:55	32	8:30	124 124-124	1053	176 174-178	1/2
1.94	17:27	32	8:39	125 124-125	1080	175 174-176	1/3
2.00	18:01	34	8:58	125 125-125	1121	177 176-178	0/4
2.01	18:03	2	5:49	125 125-125	726	178 178-178	0/0

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 50m, Flat prediction 17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	10:45
20 3.9%	9:35
14 8.1%	9:10
See your biggest climbs

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2	18:02	9:00
Walk	0.1	122	0	1	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.44%	More
800m	3:59	8:01	53.62%	More
1km	5:08	8:16	54.21%	More
Mile	8:38	8:38	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	28:38	9:13	56.41
5M	47:25	9:29	55.72
10km	59:43	9:37	55.36
10M	1:38:53	9:53	55.40
Half	2:11:39	10:03	54.70
20M	3:26:09	10:18	55.35
Mara	4:34:28	10:29	55.44

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