-
Time
32:59
-
Miles
3.42
-
Min/mi
9:39
-
Pacing
35%
-
WAVA
49.17
-
Stride(cm)
105
-
Cals
379
-
Cadence
159
-
BPM
173
-
%MHR
82.5
-
B/mi
1671
-
Asc(m)
374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 155/183bpm [888b/km] 59cal 10.47/11.99kmph
2) 1km - 6:07(6:07/km) 178/188bpm [1087b/km] 72cal 9.82/10.25kmph
3) 1km - 6:03(6:03/km) 175/182bpm [1060b/km] 71cal 9.91/10.48kmph
4) 1km - 6:15(6:15/km) 178/187bpm [1113b/km] 73cal 9.59/10.18kmph
5) 1km - 5:53(5:53/km) 177/184bpm [1040b/km] 69cal 10.21/10.85kmph
6) 0.5km - 2:58(5:56/km) 178/183bpm [1056b/km] 35cal 10.12/10.45kmph
5:44 6:07 6:03 6:15 5:53 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
131 105-148 |
1209 |
160 158-162 |
2/2 |
0.25 |
2:37 |
1:28 +17
|
11:40 |
155 144-162 |
1809 |
160 156-162 |
1/4 |
0.38 |
4:03 |
1:26 +18
|
11:26 |
156 151-161 |
1783 |
153 102-162 |
1/3 |
0.50 |
5:07 |
1:05 |
8:40 |
155 149-165 |
1342 |
160 156-162 |
3/3 |
0.63 |
6:21 |
1:14 |
9:50 |
177 163-183 |
1741 |
159 156-164 |
2/3 |
0.75 |
7:35 |
1:14 |
9:52 |
182 180-184 |
1795 |
161 156-164 |
2/1 |
0.88 |
8:47 |
1:12 |
9:34 |
183 180-186 |
1751 |
160 158-164 |
2/4 |
1.00 |
10:01 |
1:14 |
9:54 |
181 179-184 |
1793 |
161 158-166 |
1/1 |
1.13 |
11:15 |
1:14 |
9:52 |
184 178-188 |
1816 |
158 156-162 |
2/2 |
1.25 |
15:56 |
4:41 +3:32
|
37:24 |
153 117-181 |
5723 |
159 154-168 |
8/23 |
1.38 |
17:11 |
1:15 |
10:00 |
168 162-171 |
1680 |
161 158-164 |
19/26 |
1.50 |
18:25 |
1:14 |
9:51 |
173 169-176 |
1705 |
159 156-162 |
20/28 |
1.63 |
19:37 |
1:13 |
9:40 |
179 174-182 |
1731 |
159 156-162 |
37/5 |
1.75 |
20:52 |
1:14 |
9:56 |
179 178-180 |
1777 |
159 156-162 |
8/35 |
1.88 |
22:05 |
1:14 |
9:50 |
177 175-181 |
1740 |
161 158-164 |
32/14 |
2.00 |
23:24 |
1:18 |
10:28 |
181 178-186 |
1894 |
157 154-162 |
20/8 |
2.13 |
24:41 |
1:17 |
10:18 |
182 178-187 |
1875 |
158 156-160 |
11/51 |
2.25 |
27:00 |
2:19 +1:01
|
18:28 |
175 152-183 |
3232 |
157 154-162 |
35/13 |
2.38 |
28:13 |
1:13 |
9:46 |
170 163-174 |
1660 |
161 158-164 |
32/32 |
2.50 |
29:24 |
1:11 |
9:28 |
178 169-184 |
1686 |
159 156-162 |
10/32 |
2.63 |
30:34 |
1:10 |
9:16 |
178 173-182 |
1650 |
160 156-164 |
17/30 |
2.75 |
31:49 |
1:15 |
10:03 |
178 175-180 |
1788 |
159 158-162 |
54/22 |
2.88 |
32:58 |
1:09 |
9:09 |
176 175-177 |
1611 |
159 156-164 |
31/32 |
3.00 |
34:10 |
1:13 |
9:42 |
175 173-177 |
1699 |
159 156-162 |
33/23 |
3.13 |
35:20 |
1:09 |
9:15 |
176 174-178 |
1627 |
161 158-164 |
27/32 |
3.25 |
36:31 |
1:11 |
9:29 |
178 175-183 |
1689 |
159 156-162 |
33/51 |
3.38 |
37:43 |
1:12 |
9:36 |
179 177-182 |
1717 |
159 156-162 |
35/29 |
3.42 |
38:07 |
24 |
9:34 |
176 175-177 |
1684 |
159 156-162 |
12/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
159 |
3.4 |
33:07 |
11:03 |
Walk |
0.9 |
105 |
0 |
23 |
2:51:16 |
Pause |
10.8 |
- |
- |
4:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.83% |
More |
800m |
4:38 |
9:20 |
40.70% |
More |
1km |
5:50 |
9:23 |
42.23% |
More |
Mile |
9:29 |
9:29 |
44.44% |
More |
5k |
34:39 |
11:09 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.11 |
5km |
29:47 |
9:35 |
49.47 |
5M |
49:20 |
9:52 |
48.31 |
10km |
1:02:07 |
10:00 |
47.84 |
10M |
1:42:51 |
10:17 |
47.64 |
Half |
2:16:56 |
10:27 |
46.76 |
20M |
3:34:27 |
10:43 |
47.09 |
Mara |
4:45:31 |
10:54 |
46.92 |
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