Tue 7th Sep 2021 at 5:27am by ascoey

Run > General

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Time
24:53
Miles
2.82
Min/mi
8:49
Pacing
46%
WAVA
52.54
Stride(cm)
105
Cals
534
Cadence
173
BPM
147
%MHR
87.2
B/mi
1300
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 3:37(10:52/m) 157/182bpm [1706b/mi] 82cal 5.52/6.43mph
2) 0.62m - 4:53(7:52/m) 165/201bpm [1299b/mi] 120cal 7.62/8.08mph
3) 0.02m - 14(12:56/m) 132/142bpm [1706b/mi] 5cal 4.64/7.58mph
4) 0.62m - 4:44(7:37/m) 141/153bpm [1073b/mi] 92cal 7.88/8.43mph
5) 0.09m - 1:03(12:13/m) 147/154bpm [1795b/mi] 22cal 4.91/7.64mph
6) 0.62m - 5:17(8:30/m) 143/154bpm [1216b/mi] 108cal 7.05/7.87mph
7) 0.52m - 5:05(9:51/m) 144/153bpm [1417b/mi] 105cal 6.1/7.14mph

3:37 4:53 14 4:44 1:03 5:17 5:05

Pace

14%

18%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	121 75-154	1297	160 118-172	3/2
0.25	2:38	1:18	10:22	171 154-182	1773	168 162-174	4/1
0.38	3:59	1:21	10:44	178 170-181	1911	152 102-184	4/7
0.50	4:59	1:01	8:04	191 187-198	1541	182 180-188	6/6
0.63	5:56	56	7:31	193 187-201	1451	184 176-186	12/2
0.75	6:51	56	7:25	155 134-187	1149	181 180-186	3/4
0.88	7:55	1:03	8:27	138 136-140	1167	180 176-190	3/4
1.00	10:54	3:00 +1:58	23:58	121 91-141	2899	167 120-184	3/9
1.13	11:52	58	7:45	129 117-137	999	187 182-194	4/9
1.25	12:47	54	7:15	143 139-146	1037	182 174-192	2/2
1.38	13:42	55	7:24	145 139-149	1072	182 174-186	3/10
1.50	14:42	1:00	8:00	150 148-153	1201	183 178-196	2/11
1.63	15:53	1:10	9:22	151 146-154	1415	167 100-194	6/2
1.75	17:58	2:06 +59	16:44	126 107-146	2109	180 166-192	3/7
1.88	19:17	1:19 +10	10:30	139 135-146	1459	181 174-186	6/3
2.00	20:44	1:28 +22	11:40	145 140-150	1692	174 126-186	6/0
2.13	21:49	1:05	8:39	149 146-152	1290	176 174-180	6/0
2.25	22:51	1:02	8:14	151 149-153	1244	176 168-184	5/4
2.38	24:39	1:48 +29	14:22	144 131-153	2070	160 92-180	16/4
2.50	25:51	1:12	9:36	143 139-146	1373	172 168-176	9/6
2.63	27:01	1:11	9:25	146 145-147	1374	171 168-174	2/6
2.75	28:11	1:10	9:18	144 143-148	1339	169 166-176	2/5
2.81	28:50	39	10:02	143 142-144	1435	172 168-180	1/2

Heart

147/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:07
16 12.1%	8:25
14 8.8%	9:47
11 4.3%	9:38
See your biggest climbs

Cadence

173 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	176	2.7	23:40	9:03
Walk	13.4	113	0.1	4:01	55:54
Pause	3.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.23%	More
800m	3:44	7:31	51.42%	More
1km	4:44	7:37	52.92%	More
Mile	9:41	9:41	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	27:40	8:54	52.39
5M	46:33	9:19	50.68
10km	59:03	9:30	49.89
10M	1:39:22	9:56	49.00
Half	2:13:30	10:11	47.88
20M	3:32:05	10:36	47.76
Mara	4:44:57	10:53	47.40

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