Tue 7th Sep 2021 at 4:49am by tuck up
Run > Easy
-
Time
1:04:31
-
Miles
7.66
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
61.13
-
Stride(cm)
99
-
Cals
637
-
Cadence
192
-
BPM
120
-
%MHR
73.5
-
B/mi
1015
-
Asc(m)
332
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 104/120bpm [911b/mi] 71cal 6.85/7.53mph
2) 1m - 8:41(8:41/m) 115/120bpm [998b/mi] 82cal 6.91/7.22mph
3) 1m - 8:18(8:18/m) 121/129bpm [1004b/mi] 84cal 7.23/7.56mph
4) 1m - 8:16(8:16/m) 123/129bpm [1017b/mi] 85cal 7.26/7.62mph
5) 1m - 8:10(8:10/m) 125/131bpm [1022b/mi] 84cal 7.34/7.62mph
6) 1m - 8:26(8:26/m) 126/132bpm [1062b/mi] 87cal 7.12/7.58mph
7) 1m - 8:32(8:32/m) 128/133bpm [1092b/mi] 90cal 7.03/7.39mph
8) 0.66m - 5:23(8:09/m) 127/131bpm [1035b/mi] 54cal 7.36/7.68mph
8:45 8:41 8:18 8:16 8:10 8:26 8:32 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
103 80-120 |
925 |
184 116-192 |
5/1 |
0.50 |
4:19 |
2:04 |
8:16 |
100 96-104 |
826 |
190 188-192 |
1/25 |
0.75 |
6:31 |
2:13 |
8:50 |
112 103-118 |
990 |
190 182-196 |
3/18 |
1.00 |
8:45 |
2:14 |
8:56 |
106 94-113 |
948 |
191 188-196 |
14/23 |
1.25 |
11:00 |
2:14 |
8:58 |
114 110-118 |
1021 |
191 188-194 |
10/13 |
1.50 |
13:09 |
2:09 |
8:38 |
111 108-114 |
957 |
192 188-194 |
24/22 |
1.75 |
15:18 |
2:08 |
8:34 |
116 109-120 |
994 |
193 190-198 |
9/6 |
2.00 |
17:26 |
2:08 |
8:34 |
118 117-120 |
1010 |
193 188-198 |
9/15 |
2.25 |
19:33 |
2:07 |
8:29 |
117 109-121 |
993 |
194 192-198 |
16/15 |
2.50 |
21:33 |
2:00 |
8:00 |
120 111-124 |
960 |
194 192-198 |
6/23 |
2.75 |
23:37 |
2:04 |
8:16 |
125 121-129 |
1033 |
193 190-194 |
26/16 |
3.00 |
25:44 |
2:07 |
8:26 |
120 116-124 |
1012 |
193 190-198 |
23/16 |
3.25 |
27:49 |
2:05 |
8:19 |
123 122-124 |
1023 |
193 190-198 |
14/17 |
3.50 |
29:53 |
2:04 |
8:17 |
122 120-125 |
1010 |
195 192-198 |
9/16 |
3.75 |
31:55 |
2:02 |
8:10 |
126 123-129 |
1029 |
194 178-198 |
14/14 |
4.00 |
33:59 |
2:04 |
8:15 |
122 115-128 |
1006 |
194 192-198 |
19/12 |
4.25 |
36:04 |
2:05 |
8:20 |
124 120-127 |
1033 |
193 190-198 |
15/20 |
4.50 |
38:07 |
2:03 |
8:10 |
126 124-128 |
1029 |
194 192-198 |
23/28 |
4.75 |
40:09 |
2:02 |
8:09 |
124 121-126 |
1010 |
194 192-198 |
14/9 |
5.00 |
42:10 |
2:01 |
8:06 |
125 117-130 |
1012 |
193 178-198 |
17/20 |
5.25 |
44:15 |
2:05 |
8:20 |
126 125-128 |
1051 |
195 192-198 |
34/39 |
5.50 |
46:18 |
2:03 |
8:11 |
126 123-128 |
1031 |
195 190-198 |
31/24 |
5.75 |
48:33 |
2:15 |
9:02 |
125 122-129 |
1129 |
193 180-198 |
15/15 |
6.00 |
50:36 |
2:02 |
8:09 |
128 125-132 |
1044 |
194 178-198 |
6/14 |
6.25 |
52:39 |
2:04 |
8:15 |
127 124-131 |
1048 |
193 178-198 |
15/12 |
6.50 |
54:51 |
2:11 |
8:46 |
127 126-130 |
1113 |
191 166-198 |
17/11 |
6.75 |
57:02 |
2:12 |
8:46 |
128 124-133 |
1123 |
189 158-198 |
14/6 |
7.00 |
59:07 |
2:05 |
8:20 |
130 127-133 |
1083 |
192 188-198 |
14/12 |
7.25 |
1:01:09 |
2:02 |
8:08 |
128 125-131 |
1041 |
193 190-198 |
6/16 |
7.50 |
1:03:12 |
2:03 |
8:11 |
127 124-131 |
1038 |
194 190-198 |
11/13 |
7.66 |
1:04:31 |
1:19 |
8:09 |
127 126-128 |
1035 |
194 188-196 |
10/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.9% |
7:46
|
22 15.9% |
9:02
|
21 8.6% |
7:37
|
19 16.3% |
7:37
|
13 5.1% |
8:30
|
13 6.6% |
8:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
192 |
7.7 |
1:04:27 |
8:25 |
Walk |
0.1 |
116 |
0 |
4 |
12:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
44.46% |
More |
800m |
4:00 |
8:03 |
51.29% |
More |
1km |
5:01 |
8:05 |
53.28% |
More |
Mile |
8:06 |
8:06 |
56.02% |
More |
5k |
25:29 |
8:12 |
60.69% |
More |
5 miles |
41:33 |
8:19 |
60.79% |
More |
10k |
51:48 |
8:20 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
60.96 |
5km |
24:47 |
7:59 |
62.42 |
5M |
41:03 |
8:13 |
61.53 |
10km |
51:41 |
8:19 |
61.09 |
10M |
1:25:35 |
8:34 |
61.07 |
Half |
1:53:57 |
8:42 |
60.26 |
20M |
2:58:26 |
8:55 |
60.98 |
Mara |
3:57:34 |
9:04 |
61.07 |
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