Tue 7th Sep 2021 at 4:49am by tuck up

Run > Easy

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Time
1:04:31
Miles
7.66
Min/mi
8:25
Pacing
94%
WAVA
61.13
Stride(cm)
99
Cals
637
Cadence
192
BPM
120
%MHR
73.5
B/mi
1015
Asc(m)
332
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 104/120bpm [911b/mi] 71cal 6.85/7.53mph
2) 1m - 8:41(8:41/m) 115/120bpm [998b/mi] 82cal 6.91/7.22mph
3) 1m - 8:18(8:18/m) 121/129bpm [1004b/mi] 84cal 7.23/7.56mph
4) 1m - 8:16(8:16/m) 123/129bpm [1017b/mi] 85cal 7.26/7.62mph
5) 1m - 8:10(8:10/m) 125/131bpm [1022b/mi] 84cal 7.34/7.62mph
6) 1m - 8:26(8:26/m) 126/132bpm [1062b/mi] 87cal 7.12/7.58mph
7) 1m - 8:32(8:32/m) 128/133bpm [1092b/mi] 90cal 7.03/7.39mph
8) 0.66m - 5:23(8:09/m) 127/131bpm [1035b/mi] 54cal 7.36/7.68mph

8:45 8:41 8:18 8:16 8:10 8:26 8:32 5:23

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	103 80-120	925	184 116-192	5/1
0.50	4:19	2:04	8:16	100 96-104	826	190 188-192	1/25
0.75	6:31	2:13	8:50	112 103-118	990	190 182-196	3/18
1.00	8:45	2:14	8:56	106 94-113	948	191 188-196	14/23
1.25	11:00	2:14	8:58	114 110-118	1021	191 188-194	10/13
1.50	13:09	2:09	8:38	111 108-114	957	192 188-194	24/22
1.75	15:18	2:08	8:34	116 109-120	994	193 190-198	9/6
2.00	17:26	2:08	8:34	118 117-120	1010	193 188-198	9/15
2.25	19:33	2:07	8:29	117 109-121	993	194 192-198	16/15
2.50	21:33	2:00	8:00	120 111-124	960	194 192-198	6/23
2.75	23:37	2:04	8:16	125 121-129	1033	193 190-194	26/16
3.00	25:44	2:07	8:26	120 116-124	1012	193 190-198	23/16
3.25	27:49	2:05	8:19	123 122-124	1023	193 190-198	14/17
3.50	29:53	2:04	8:17	122 120-125	1010	195 192-198	9/16
3.75	31:55	2:02	8:10	126 123-129	1029	194 178-198	14/14
4.00	33:59	2:04	8:15	122 115-128	1006	194 192-198	19/12
4.25	36:04	2:05	8:20	124 120-127	1033	193 190-198	15/20
4.50	38:07	2:03	8:10	126 124-128	1029	194 192-198	23/28
4.75	40:09	2:02	8:09	124 121-126	1010	194 192-198	14/9
5.00	42:10	2:01	8:06	125 117-130	1012	193 178-198	17/20
5.25	44:15	2:05	8:20	126 125-128	1051	195 192-198	34/39
5.50	46:18	2:03	8:11	126 123-128	1031	195 190-198	31/24
5.75	48:33	2:15	9:02	125 122-129	1129	193 180-198	15/15
6.00	50:36	2:02	8:09	128 125-132	1044	194 178-198	6/14
6.25	52:39	2:04	8:15	127 124-131	1048	193 178-198	15/12
6.50	54:51	2:11	8:46	127 126-130	1113	191 166-198	17/11
6.75	57:02	2:12	8:46	128 124-133	1123	189 158-198	14/6
7.00	59:07	2:05	8:20	130 127-133	1083	192 188-198	14/12
7.25	1:01:09	2:02	8:08	128 125-131	1041	193 190-198	6/16
7.50	1:03:12	2:03	8:11	127 124-131	1038	194 190-198	11/13
7.66	1:04:31	1:19	8:09	127 126-128	1035	194 188-196	10/13

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 78m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.9%	7:46
22 15.9%	9:02
21 8.6%	7:37
19 16.3%	7:37
13 5.1%	8:30
13 6.6%	8:02
See your biggest climbs

Cadence

192 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	7.7	1:04:27	8:25
Walk	0.1	116	0	4	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.46%	More
800m	4:00	8:03	51.29%	More
1km	5:01	8:05	53.28%	More
Mile	8:06	8:06	56.02%	More
5k	25:29	8:12	60.69%	More
5 miles	41:33	8:19	60.79%	More
10k	51:48	8:20	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:47	7:59	62.42
5M	41:03	8:13	61.53
10km	51:41	8:19	61.09
10M	1:25:35	8:34	61.07
Half	1:53:57	8:42	60.26
20M	2:58:26	8:55	60.98
Mara	3:57:34	9:04	61.07

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