Tue 7th Sep 2021 at 3:39pm by Mark J 🇳🇿

Walk > General

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Time
53:25
Miles
3.17
Min/mi
16:51
Stride(cm)
76
Cals
318
Cadence
125
BPM
96
%MHR
55.7
B/mi
1615
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 98/106bpm [1032b/km] 60cal 59/65rpm
2) 1km - 10:15(10:15/km) 103/112bpm [1056b/km] 58cal 62/65rpm
3) 1km - 10:20(10:20/km) 93/102bpm [961b/km] 61cal 61/65rpm
4) 1km - 10:34(10:34/km) 93/101bpm [983b/km] 67cal 60/65rpm
5) 1km - 10:37(10:37/km) 93/101bpm [987b/km] 64cal 62/68rpm
6) 0.1km - 1:06(11:30/km) 91/93bpm [1046b/km] 8cal 58/63rpm

10:32 10:15 10:20 10:34 10:37 1:06

Pace

12%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	98 92-106	1987	123 114-128	1/11
0.25	4:29	1:57	15:32	96 88-102	1492	125 122-130	2/5
0.38	6:28	2:00	15:58	98 95-102	1565	125 122-128	4/5
0.50	8:30	2:01	16:11	99 95-104	1602	125 122-128	5/7
0.63	10:36	2:07	16:53	99 97-103	1672	123 118-128	5/8
0.75	12:38	2:01	16:09	101 97-106	1632	124 120-128	3/6
0.88	14:39	2:01	16:10	103 96-111	1665	124 120-128	2/5
1.00	16:43	2:04	16:31	105 100-109	1735	126 124-128	4/6
1.13	18:50	2:08	17:01	104 98-107	1769	126 122-130	5/5
1.25	20:53	2:03	16:22	100 95-104	1636	126 122-130	3/7
1.38	22:50	1:57	15:38	91 81-99	1423	126 124-130	7/7
1.50	25:03	2:13	17:41	92 83-100	1626	124 118-130	5/8
1.63	27:12	2:09	17:09	95 90-99	1629	125 120-128	6/6
1.75	29:11	2:00	15:59	94 87-102	1502	127 124-130	7/8
1.88	31:18	2:07	16:57	92 86-95	1559	126 120-130	6/5
2.00	33:28	2:10	17:20	92 84-99	1595	124 112-130	8/1
2.13	35:34	2:06	16:48	92 89-95	1546	127 126-130	7/2
2.25	37:35	2:01	16:05	91 89-93	1463	127 122-130	5/2
2.38	39:37	2:02	16:17	92 90-96	1499	126 118-130	6/3
2.50	41:56	2:18	18:28	97 92-101	1790	124 116-130	4/2
2.63	44:05	2:10	17:18	98 94-100	1696	127 120-130	4/3
2.75	46:09	2:03	16:27	94 91-97	1546	127 124-132	5/2
2.88	48:22	2:13	17:48	92 88-97	1637	123 116-128	6/1
3.00	50:35	2:13	17:41	90 82-96	1591	126 124-128	3/1
3.13	52:37	2:03	16:21	91 88-93	1488	127 118-130	7/2
3.17	53:26	49	19:41	90 88-93	1772	114 110-118	5/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	17:19
See your biggest climbs

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:59	16:03	More
1km	10:01	16:07	More
Mile	16:15	16:15	More
5k	52:04	16:46	More

Predictions

Dist	Time	Per Mile

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