Tue 7th Sep 2021 at 12:43pm by Brandon

Run > Warm Down

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Time
22:54
Miles
2.19
Min/mi
10:27
Pacing
97%
WAVA
43.42
Stride(cm)
92
Cals
301
Cadence
167
BPM
143
%MHR
83.6
B/mi
1494
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 143/151bpm [950b/km] 87cal
2) 1km - 6:31(6:31/km) 148/155bpm [965b/km] 89cal
3) 1km - 6:23(6:23/km) 140/152bpm [893b/km] 81cal
4) 0.52km - 3:21(6:25/km) 142/146bpm [912b/km] 44cal

6:39 6:31 6:23 3:21

Pin Map

0mi in 0

Pace

12%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	118 111-127	1248	163 162-164	1/0
0.13	1:18	38	10:09	133 128-136	1350	166 164-166	1/0
0.19	1:57	39	10:24	140 138-143	1456	166 166-168	10/0
0.25	2:38	42	11:09	146 145-148	1627	164 162-166	2/1
0.31	3:19	40	10:40	149 148-149	1590	165 162-166	3/3
0.38	3:59	40	10:46	149 149-149	1603	166 166-166	4/0
0.44	4:40	41	10:54	149 148-149	1625	165 164-166	1/1
0.50	5:20	41	10:51	150 150-151	1627	166 164-166	3/3
0.56	6:01	41	10:56	151 150-151	1651	166 164-168	7/0
0.63	6:41	39	10:30	149 148-151	1564	167 166-168	2/0
0.69	7:19	39	10:17	147 145-148	1512	167 166-170	0/2
0.75	7:58	39	10:21	145 143-147	1501	167 166-170	0/3
0.81	8:38	39	10:29	144 143-145	1510	167 166-168	1/1
0.88	9:15	38	10:05	143 143-144	1441	169 166-170	2/1
0.94	9:53	38	10:04	144 143-145	1449	168 166-170	6/3
1.00	10:32	39	10:30	146 144-150	1534	167 166-170	1/1
1.06	11:13	40	10:46	151 149-152	1626	164 164-166	4/2
1.13	11:55	42	11:13	153 152-154	1715	166 166-168	7/1
1.19	12:36	41	10:51	154 153-155	1671	167 166-168	5/1
1.25	13:14	39	10:22	153 152-153	1585	168 166-170	0/2
1.31	13:53	39	10:20	149 146-152	1539	168 166-170	1/1
1.38	14:33	40	10:32	143 141-146	1506	166 166-166	0/6
1.44	15:12	39	10:29	138 136-141	1447	165 164-166	0/7
1.50	15:51	39	10:25	134 133-135	1397	166 164-168	0/4
1.56	16:29	38	10:09	132 132-133	1339	167 166-168	0/4
1.63	17:07	38	10:08	135 134-135	1368	166 166-168	1/2
1.69	17:46	39	10:27	137 135-139	1431	168 166-168	1/2
1.75	18:24	38	10:01	142 140-143	1422	167 166-170	2/0
1.81	19:01	37	9:47	144 143-145	1410	167 166-168	0/5
1.88	19:41	41	10:53	143 143-145	1556	167 166-168	6/0
1.94	20:19	38	10:08	142 140-143	1440	168 166-170	1/1
2.00	20:57	37	10:00	140 140-140	1400	168 166-170	2/2
2.06	21:35	38	10:06	142 141-143	1434	168 166-170	2/5
2.13	22:13	38	10:11	143 143-143	1456	167 166-168	3/0
2.19	22:54	41	11:01	143 142-144	1574	167 166-170	4/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 42m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	10:26
10 4.8%	10:40
See your biggest climbs

Cadence

167 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.2	22:54	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.52%	More
800m	5:03	10:10	37.67%	More
1km	6:19	10:10	39.29%	More
Mile	10:17	10:17	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	34:14	11:01	42.01
5M	59:08	11:50	39.58
10km	1:15:55	12:13	38.48
10M	2:11:09	13:07	36.81
Half	2:58:52	13:39	35.43
20M	4:50:53	14:33	34.52
Mara	6:36:43	15:09	33.75

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