Tue 7th Sep 2021 at 12:16pm by Brandon

Run > Intervals

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Time
25:10
Miles
2.74
Min/mi
9:11
Pacing
64%
WAVA
50.11
Stride(cm)
109
Cals
365
Cadence
161
BPM
150
%MHR
87.5
B/mi
1375
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 148/157bpm [729b/km] 72cal
2) 1km - 5:44(5:44/km) 148/161bpm [849b/km] 81cal
3) 1km - 5:57(5:57/km) 149/166bpm [886b/km] 85cal
4) 1km - 6:07(6:07/km) 153/167bpm [937b/km] 88cal
5) 0.41km - 2:26(5:55/km) 164/168bpm [971b/km] 39cal

4:56 5:44 5:57 6:07 2:26

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	110 98-127	796	161 92-170	3/0
0.13	54	27	7:13	138 129-145	996	168 168-170	2/0
0.19	1:22	28	7:29	149 147-151	1116	168 166-168	0/3
0.25	1:52	30	7:55	153 152-155	1212	167 166-168	2/3
0.31	2:22	30	7:57	155 155-155	1233	169 168-170	4/2
0.38	2:51	29	7:50	155 155-155	1215	169 168-170	7/0
0.44	3:23	32	8:28	157 156-157	1330	170 168-172	0/7
0.50	3:54	31	8:17	156 155-157	1293	170 168-172	2/3
0.56	4:25	31	8:17	155 155-155	1283	169 168-170	1/2
0.63	4:57	32	8:32	154 154-155	1313	169 168-170	3/2
0.69	6:09	1:12	19:15	136 122-154	2619	118 112-168	1/0
0.75	6:49	40	10:37	121 115-130	1284	150 110-172	0/4
0.81	7:16	27	7:10	138 133-142	989	171 170-172	3/1
0.88	7:44	28	7:35	149 144-154	1129	171 170-172	0/8
0.94	8:14	29	7:50	156 155-157	1222	169 168-172	1/2
1.00	8:43	30	7:54	158 157-160	1247	170 170-172	8/0
1.06	9:13	30	7:54	160 159-161	1263	171 170-172	1/4
1.13	9:43	30	7:59	161 161-161	1284	170 170-172	1/1
1.19	10:12	29	7:49	161 161-161	1259	172 170-174	3/0
1.25	10:43	31	8:15	161 159-161	1328	170 168-172	2/1
1.31	11:19	35	9:27	160 157-161	1512	162 110-170	0/2
1.38	12:38	1:19	21:10	138 120-158	2921	109 106-114	2/2
1.44	13:18	40	10:46	124 117-133	1335	146 100-174	0/1
1.50	13:48	30	7:55	140 133-146	1108	173 172-174	1/1
1.56	14:17	29	7:46	153 149-157	1189	173 172-174	0/3
1.63	14:46	28	7:36	159 157-161	1208	173 172-174	1/3
1.69	15:14	29	7:37	161 161-162	1226	174 172-174	2/1
1.75	15:43	28	7:34	163 162-164	1234	173 172-174	4/3
1.81	16:12	29	7:50	164 164-164	1285	173 172-174	2/1
1.88	16:41	29	7:50	166 166-166	1299	172 172-174	0/1
1.94	17:11	30	7:53	166 166-167	1308	172 170-174	1/1
2.00	17:43	32	8:34	166 165-166	1421	169 166-172	2/2
2.06	19:01	1:18	20:49	150 131-164	3123	121 98-166	0/5
2.13	19:51	50	13:18	124 119-130	1650	135 98-174	4/0
2.19	20:21	30	8:02	142 133-150	1140	174 172-174	4/0
2.25	20:50	29	7:45	155 150-159	1202	173 172-174	1/2
2.31	21:19	29	7:51	160 159-161	1256	172 172-174	0/2
2.38	21:50	30	8:05	162 161-163	1310	173 172-174	0/3
2.44	22:20	30	7:58	163 162-165	1299	171 170-174	2/4
2.50	22:50	31	8:10	165 164-166	1347	173 172-174	3/2
2.56	23:19	29	7:43	166 165-166	1280	172 172-174	0/1
2.63	23:49	29	7:48	165 165-166	1288	173 172-174	2/0
2.69	24:17	28	7:35	166 165-167	1258	172 172-174	3/0
2.74	25:10	53	16:21	161 152-168	2631	138 98-172	0/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	170	2.6	20:51	8:10
Walk	16.4	107	0.2	4:08	21:45
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.50%	More
800m	3:45	7:33	50.70%	More
1km	4:49	7:44	51.63%	More
Mile	8:42	8:42	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	29:05	9:22	49.44
5M	50:14	10:03	46.59
10km	1:04:29	10:23	45.31
10M	1:51:25	11:09	43.33
Half	2:31:57	11:36	41.71
20M	4:07:06	12:21	40.64
Mara	5:37:01	12:52	39.73

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