Mon 6th Sep 2021 at 6:10pm by magnumpti

Cross > Football

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Time
49:01
Miles
2.08
Min/mi
23:34
Cals
579
Cadence
136
BPM
126
%MHR
73.7
B/mi
2971
Asc(m)
829
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 127/149bpm [2615b/mi] 275cal 31/113rpm 2.91/11.44mph
2) 1m - 26:46(26:46/m) 124/153bpm [3320b/mi] 285cal 22/113rpm 2.24/12.44mph
3) 0.08m - 1:40(20:22/m) 132/142bpm [2688b/mi] 19cal 31/116rpm 2.95/8.47mph

20:35 26:46 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:42	107 97-111	3927	147 96-210	22/17
0.13	3:26	1:08	18:06	120 105-133	2172	151 96-196	130/98
0.19	4:40	1:14	19:45	121 113-133	2390	97 84-112	55/55
0.25	6:00	1:21	21:34	119 111-129	2567	138 102-184	28/11
0.31	7:42	1:42	27:09	120 106-135	3258	128 96-210	23/23
0.38	8:56	1:14	19:37	133 126-144	2609	135 94-178	98/101
0.44	9:55	1:00	15:53	129 121-140	2048	179 166-186	53/53
0.50	11:04	1:08	18:15	135 130-139	2464	124 102-184	100/102
0.56	12:34	1:31	24:09	127 115-137	3068	109 92-184	103/89
0.63	14:05	1:31	24:12	117 104-135	2832	109 94-178	26/67
0.69	15:14	1:09	18:22	137 130-145	2517	135 108-178	31/42
0.75	16:21	1:07	17:55	143 135-149	2562	146 106-196	34/20
0.81	17:10	49	13:00	142 137-147	1845	168 112-192	43/7
0.88	18:10	1:00	15:59	141 133-149	2253	112 86-172	20/14
0.94	19:25	1:15	20:03	137 127-149	2747	135 104-184	25/35
1.00	20:35	1:10	18:35	141 134-146	2621	149 106-184	24/34
1.06	22:14	1:39	26:30	126 111-144	3340	112 86-180	26/16
1.13	25:10	2:56	46:54	120 101-136	5628	146 96-184	23/134
1.19	31:05	5:55	1:34:38	105 93-136	9936	102 100-104	84/0
1.25	32:05	1:01	16:10	112 94-131	1810	158 88-188	33/5
1.31	33:13	1:07	18:00	129 124-134	2321	130 98-200	39/5
1.38	34:31	1:18	20:47	127 118-137	2640	129 106-172	18/24
1.44	36:04	1:33	24:45	135 126-144	3342	111 94-172	28/9
1.50	37:14	1:10	18:47	119 110-133	2235	195 104-210	11/17
1.56	38:39	1:25	22:44	141 133-146	3206	144 106-170	19/13
1.63	39:54	1:14	19:49	135 128-141	2675	136 110-184	9/13
1.69	41:07	1:13	19:29	138 128-150	2688	172 94-196	16/4
1.75	42:40	1:33	24:47	132 124-146	3271	113 88-188	18/16
1.81	43:44	1:04	17:07	127 113-143	2174	123 90-202	7/6
1.88	44:40	56	14:53	140 135-144	2085	158 104-216	17/17
1.94	46:01	1:22	21:45	145 138-153	3154	116 84-186	20/6
2.00	47:21	1:20	21:14	136 120-146	2888	142 106-196	15/8
2.06	48:18	57	15:13	133 125-140	2023	160 108-232	10/10
2.08	49:01	43	37:31	131 126-135	4915	96 90-108	5/7

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 829m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 20.7%	18:16
28 25.3%	25:50
16 12.6%	19:46
10 9.3%	18:34
See your biggest climbs

Cadence

136 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	9:09	18:24	More
1km	11:16	18:08	More
Mile	19:49	19:49	More

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