Mon 6th Sep 2021 at 12:46pm by andiflint
Run > General
-
Time
25:15
-
Miles
2.75
-
Min/mi
9:11
-
Pacing
88%
-
WAVA
48.29
-
Stride(cm)
106
-
Cals
416
-
Cadence
166
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 149cal 6.16/7.45mph
2) 1m - 8:37(8:37/m) 152cal 6.97/7.99mph
3) 0.75m - 6:53(9:10/m) 115cal 6.55/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
159 120-166 |
0/7 |
0.25 |
2:50 |
1:24 |
11:09 |
166 162-170 |
2/1 |
0.38 |
4:04 |
1:15 |
9:58 |
164 162-168 |
4/2 |
0.50 |
5:17 |
1:13 |
9:43 |
166 162-170 |
2/8 |
0.63 |
6:32 |
1:15 |
9:58 |
165 164-168 |
6/0 |
0.75 |
7:39 |
1:07 |
8:59 |
165 162-168 |
3/1 |
0.88 |
8:42 |
1:03 |
8:21 |
165 162-168 |
1/2 |
1.00 |
9:44 |
1:02 |
8:16 |
166 164-168 |
0/4 |
1.13 |
10:50 |
1:05 |
8:44 |
168 164-170 |
0/6 |
1.25 |
11:49 |
59 |
7:52 |
168 166-170 |
0/1 |
1.38 |
13:01 |
1:12 |
9:36 |
168 160-172 |
1/3 |
1.50 |
14:19 |
1:18 |
10:24 |
168 164-172 |
8/0 |
1.63 |
15:24 |
1:05 |
8:43 |
167 166-170 |
3/1 |
1.75 |
16:24 |
1:00 |
7:58 |
169 166-174 |
2/1 |
1.88 |
17:23 |
59 |
7:54 |
167 166-168 |
0/4 |
2.00 |
18:21 |
58 |
7:44 |
164 160-168 |
0/6 |
2.13 |
19:30 |
1:09 |
9:12 |
166 160-170 |
7/1 |
2.25 |
20:40 |
1:10 |
9:21 |
167 166-168 |
6/0 |
2.38 |
21:55 |
1:15 |
10:01 |
165 162-170 |
1/4 |
2.50 |
22:55 |
1:00 |
7:56 |
163 160-170 |
3/5 |
2.63 |
24:06 |
1:11 |
9:28 |
166 158-170 |
5/2 |
2.75 |
25:14 |
1:09 |
9:11 |
164 160-172 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.67% |
More |
800m |
3:59 |
8:00 |
45.78% |
More |
1km |
5:06 |
8:13 |
46.62% |
More |
Mile |
8:34 |
8:34 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.88 |
5km |
28:48 |
9:16 |
48.05 |
5M |
48:03 |
9:37 |
46.80 |
10km |
1:00:42 |
9:46 |
46.21 |
10M |
1:41:17 |
10:08 |
45.73 |
Half |
2:15:25 |
10:20 |
44.88 |
20M |
3:33:30 |
10:41 |
45.10 |
Mara |
4:45:29 |
10:54 |
44.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry