Mon 6th Sep 2021 at 5:58pm by DUSmithy
Run > General
-
Time
32:38
-
Miles
4.14
-
Min/mi
7:53
-
Pacing
68%
-
WAVA
55.57
-
Stride(cm)
115
-
Cals
592
-
Watts
266
-
Cadence
177
-
BPM
173
-
%MHR
95.8
-
B/mi
1366
-
Asc(m)
109
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.54km - 31:21(4:48/km) 174/201bpm [834b/km] 574cal 90/105rpm 271/406W 12.52/19.62kmph
2) 0.11km - 1:17(11:17/km) 158/188bpm [1783b/km] 18cal 58/60rpm 95/230W 5.31/11.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
140 87-173 |
1165 |
172 170-174 |
242 218-257 |
137/17 |
0.25 |
2:03 |
1:01 |
8:06 |
178 173-184 |
1442 |
171 168-174 |
252 230-267 |
6/8 |
0.38 |
4:01 |
1:57 |
15:39 |
180 160-195 |
2816 |
167 62-176 |
240 66-278 |
0/10 |
0.50 |
4:59 |
58 |
7:45 |
177 165-188 |
1371 |
177 174-180 |
276 232-300 |
1/2 |
0.63 |
5:55 |
57 |
7:33 |
188 181-195 |
1420 |
179 176-182 |
282 272-295 |
2/5 |
0.75 |
6:51 |
56 |
7:25 |
188 184-193 |
1394 |
179 174-182 |
284 268-317 |
8/1 |
0.88 |
7:47 |
57 |
7:33 |
197 192-201 |
1486 |
180 176-184 |
277 253-300 |
12/6 |
1.00 |
8:45 |
57 |
7:38 |
191 185-196 |
1456 |
180 178-182 |
256 216-293 |
8/8 |
1.13 |
9:49 |
1:04 |
8:34 |
189 181-198 |
1618 |
174 74-184 |
254 157-288 |
7/2 |
1.25 |
10:41 |
52 |
6:56 |
181 180-184 |
1256 |
181 178-184 |
282 268-303 |
4/7 |
1.38 |
11:30 |
49 |
6:34 |
170 162-180 |
1118 |
182 180-184 |
294 280-308 |
2/2 |
1.50 |
12:19 |
49 |
6:31 |
164 162-165 |
1068 |
181 178-184 |
296 284-315 |
1/4 |
1.63 |
13:08 |
49 |
6:30 |
168 164-172 |
1092 |
181 178-182 |
298 285-315 |
2/3 |
1.75 |
14:00 |
52 |
6:56 |
170 164-180 |
1179 |
183 182-184 |
284 274-309 |
1/2 |
1.88 |
14:48 |
48 |
6:27 |
167 164-175 |
1076 |
182 180-184 |
305 289-327 |
1/3 |
2.00 |
15:35 |
47 |
6:14 |
170 168-171 |
1060 |
182 178-186 |
307 287-323 |
2/3 |
2.13 |
16:31 |
56 |
7:28 |
176 170-182 |
1315 |
180 176-184 |
260 221-289 |
5/3 |
2.25 |
17:25 |
54 |
7:10 |
177 165-180 |
1269 |
182 176-210 |
229 67-263 |
0/9 |
2.38 |
18:21 |
56 |
7:28 |
156 150-164 |
1166 |
180 176-182 |
227 150-273 |
0/11 |
2.50 |
19:13 |
52 |
6:54 |
156 151-161 |
1077 |
180 178-182 |
263 228-276 |
0/7 |
2.63 |
20:04 |
51 |
6:50 |
160 154-165 |
1094 |
181 178-182 |
288 272-317 |
2/4 |
2.75 |
21:00 |
56 |
7:28 |
169 165-173 |
1261 |
182 172-186 |
296 267-353 |
1/3 |
2.88 |
21:49 |
50 |
6:37 |
175 169-186 |
1159 |
187 180-202 |
259 223-290 |
7/4 |
3.00 |
22:58 |
1:08 |
9:05 |
177 171-188 |
1609 |
180 168-190 |
329 263-418 |
9/2 |
3.13 |
23:54 |
57 |
7:35 |
181 176-186 |
1372 |
182 180-184 |
257 232-281 |
6/1 |
3.25 |
24:48 |
53 |
7:07 |
183 171-189 |
1302 |
185 182-188 |
279 252-313 |
4/1 |
3.38 |
26:04 |
1:16 |
10:10 |
169 162-176 |
1718 |
178 94-188 |
257 65-300 |
6/0 |
3.50 |
26:59 |
55 |
7:17 |
160 155-171 |
1164 |
184 160-190 |
276 168-305 |
2/2 |
3.63 |
28:20 |
1:21 |
10:50 |
167 162-171 |
1810 |
172 52-186 |
252 35-295 |
3/2 |
3.75 |
29:07 |
47 |
6:17 |
160 154-168 |
1005 |
185 182-186 |
301 148-320 |
5/3 |
3.88 |
30:00 |
52 |
7:00 |
183 168-192 |
1280 |
185 178-188 |
283 242-316 |
16/5 |
4.00 |
30:54 |
55 |
7:18 |
186 181-192 |
1358 |
185 182-188 |
269 228-328 |
10/6 |
4.13 |
32:28 |
1:34 |
12:28 |
168 143-191 |
2094 |
134 106-186 |
148 84-325 |
4/3 |
4.13 |
32:38 |
10 |
20:21 |
141 140-143 |
2870 |
118 118-120 |
83 81-86 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
49.13% |
More |
800m |
3:13 |
6:28 |
55.19% |
More |
1km |
4:02 |
6:29 |
57.54% |
More |
Mile |
6:38 |
6:38 |
60.04% |
More |
5k |
22:42 |
7:19 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.04 |
5km |
24:04 |
7:45 |
56.23 |
5M |
39:52 |
7:58 |
55.10 |
10km |
50:11 |
8:05 |
54.59 |
10M |
1:23:06 |
8:19 |
54.42 |
Half |
1:50:39 |
8:27 |
53.62 |
20M |
2:53:16 |
8:40 |
54.26 |
Mara |
3:50:42 |
8:48 |
54.34 |
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