Mon 6th Sep 2021 at 5:58pm by DUSmithy

Run > General

  • Time
    32:38
  • Miles
    4.14
  • Min/mi
    7:53
  • Pacing
    68%
  • WAVA
    55.57
  • Stride(cm)
    115
  • Cals
    592
  • Watts
    266
  • Cadence
    177
  • BPM
    173
  • %MHR
    95.8
  • B/mi
    1366
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.54km - 31:21(4:48/km) 174/201bpm [834b/km] 574cal 90/105rpm 271/406W 12.52/19.62kmph
2) 0.11km - 1:17(11:17/km) 158/188bpm [1783b/km] 18cal 58/60rpm 95/230W 5.31/11.7kmph
31:21 1:17

Pace

8% 2% 15% 30% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 140 87-173 1165 172 170-174 242 218-257 137/17
0.25 2:03 1:01 8:06 178 173-184 1442 171 168-174 252 230-267 6/8
0.38 4:01 1:57 15:39 180 160-195 2816 167 62-176 240 66-278 0/10
0.50 4:59 58 7:45 177 165-188 1371 177 174-180 276 232-300 1/2
0.63 5:55 57 7:33 188 181-195 1420 179 176-182 282 272-295 2/5
0.75 6:51 56 7:25 188 184-193 1394 179 174-182 284 268-317 8/1
0.88 7:47 57 7:33 197 192-201 1486 180 176-184 277 253-300 12/6
1.00 8:45 57 7:38 191 185-196 1456 180 178-182 256 216-293 8/8
1.13 9:49 1:04 8:34 189 181-198 1618 174 74-184 254 157-288 7/2
1.25 10:41 52 6:56 181 180-184 1256 181 178-184 282 268-303 4/7
1.38 11:30 49 6:34 170 162-180 1118 182 180-184 294 280-308 2/2
1.50 12:19 49 6:31 164 162-165 1068 181 178-184 296 284-315 1/4
1.63 13:08 49 6:30 168 164-172 1092 181 178-182 298 285-315 2/3
1.75 14:00 52 6:56 170 164-180 1179 183 182-184 284 274-309 1/2
1.88 14:48 48 6:27 167 164-175 1076 182 180-184 305 289-327 1/3
2.00 15:35 47 6:14 170 168-171 1060 182 178-186 307 287-323 2/3
2.13 16:31 56 7:28 176 170-182 1315 180 176-184 260 221-289 5/3
2.25 17:25 54 7:10 177 165-180 1269 182 176-210 229 67-263 0/9
2.38 18:21 56 7:28 156 150-164 1166 180 176-182 227 150-273 0/11
2.50 19:13 52 6:54 156 151-161 1077 180 178-182 263 228-276 0/7
2.63 20:04 51 6:50 160 154-165 1094 181 178-182 288 272-317 2/4
2.75 21:00 56 7:28 169 165-173 1261 182 172-186 296 267-353 1/3
2.88 21:49 50 6:37 175 169-186 1159 187 180-202 259 223-290 7/4
3.00 22:58 1:08 9:05 177 171-188 1609 180 168-190 329 263-418 9/2
3.13 23:54 57 7:35 181 176-186 1372 182 180-184 257 232-281 6/1
3.25 24:48 53 7:07 183 171-189 1302 185 182-188 279 252-313 4/1
3.38 26:04 1:16 10:10 169 162-176 1718 178 94-188 257 65-300 6/0
3.50 26:59 55 7:17 160 155-171 1164 184 160-190 276 168-305 2/2
3.63 28:20 1:21 10:50 167 162-171 1810 172 52-186 252 35-295 3/2
3.75 29:07 47 6:17 160 154-168 1005 185 182-186 301 148-320 5/3
3.88 30:00 52 7:00 183 168-192 1280 185 178-188 283 242-316 16/5
4.00 30:54 55 7:18 186 181-192 1358 185 182-188 269 228-328 10/6
4.13 32:28 1:34 12:28 168 143-191 2094 134 106-186 148 84-325 4/3
4.13 32:38 10 20:21 141 140-143 2870 118 118-120 83 81-86 0/0

Heart

173/201max
  • Show Beats/Mile

Elevation

Asc 109m, Range 128m, Flat prediction 31:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 8:21
14 6.9% 9:24
11 9.4% 7:32
10 4.9% 8:59
See your biggest climbs

Power

266W (418 max)
Power Graph
Power Bands

Cadence

177 (210 max) Stride Length: 115cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.13% More
800m 3:13 6:28 55.19% More
1km 4:02 6:29 57.54% More
Mile 6:38 6:38 60.04% More
5k 22:42 7:19 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.04
5km 24:04 7:45 56.23
5M 39:52 7:58 55.10
10km 50:11 8:05 54.59
10M 1:23:06 8:19 54.42
Half 1:50:39 8:27 53.62
20M 2:53:16 8:40 54.26
Mara 3:50:42 8:48 54.34
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