Mon 6th Sep 2021 at 11:04am by Nikos
Run > General
-
Time
43:32
-
Miles
1.11
-
Min/mi
39:13
-
Pacing
26%
-
WAVA
12.83
-
Stride(cm)
36
-
Cals
86
-
Cadence
115
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.11m - 43:32(39:09/m) 86cal 57/60rpm 1.53/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
34:52 |
116 116-116 |
0/4 |
0.13 |
3:38 |
1:27 |
23:13 |
116 116-116 |
6/0 |
0.19 |
4:55 |
1:17 |
20:31 |
116 116-116 |
5/0 |
0.25 |
6:11 |
1:16 |
20:15 |
116 116-116 |
0/3 |
0.31 |
7:44 |
1:33 |
24:52 |
116 116-116 |
3/0 |
0.38 |
14:02 |
6:18 |
1:40:55 |
- |
0/13 |
0.44 |
18:30 |
4:28 |
1:11:20 |
116 116-116 |
12/0 |
0.50 |
20:38 |
2:08 |
34:07 |
116 116-116 |
0/0 |
0.56 |
22:06 |
1:28 |
23:30 |
116 116-116 |
7/7 |
0.63 |
23:32 |
1:26 |
23:01 |
108 108-108 |
0/0 |
0.69 |
24:53 |
1:21 |
21:33 |
108 108-108 |
2/0 |
0.75 |
26:10 |
1:17 |
20:39 |
116 116-116 |
0/4 |
0.81 |
27:23 |
1:12 |
19:14 |
116 116-116 |
1/2 |
0.88 |
28:44 |
1:21 |
21:38 |
116 116-116 |
0/5 |
0.94 |
29:57 |
1:13 |
19:29 |
116 116-116 |
2/3 |
1.00 |
31:16 |
1:19 |
21:01 |
116 116-116 |
0/1 |
1.06 |
37:34 |
6:19 |
1:41:02 |
- |
0/18 |
1.11 |
43:35 |
6:01 |
2:00:39 |
- |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:53 |
19:40 |
19.17% |
More |
800m |
10:12 |
20:30 |
21.92% |
More |
1km |
16:47 |
27:01 |
17.35% |
More |
Mile |
31:11 |
31:11 |
15.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
38:58 |
38:58 |
12.71 |
5km |
2:09:37 |
41:43 |
13.03 |
5M |
3:34:38 |
42:56 |
12.90 |
10km |
4:30:14 |
43:29 |
12.84 |
10M |
7:27:29 |
44:45 |
12.86 |
Half |
9:55:47 |
45:29 |
12.70 |
20M |
15:32:59 |
46:39 |
12.86 |
Mara |
20:42:10 |
47:25 |
12.88 |
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