Mon 6th Sep 2021 at 10:40pm by mole-thing

Run > Coaching

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Time
19:28
Miles
1.01
Min/mi
19:16
Pacing
91%
WAVA
24.48
Stride(cm)
69
Cals
88
Cadence
121
BPM
108
%MHR
57.8
B/mi
2084
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 108/135bpm [2082b/mi] 88cal 3.11/14.76mph
2) 0.01m - 11(20:13/m) 104/104bpm [2102b/mi] 2.97/5.13mph

19:17 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	115 85-134	2021	119 82-152	1/2
0.13	2:23	1:17	20:33	119 107-132	2446	109 102-120	2/3
0.19	3:37	1:14	19:47	112 99-122	2217	115 106-146	0/2
0.25	4:45	1:08	18:01	107 96-118	1929	132 106-160	2/3
0.31	6:02	1:17	20:36	107 103-113	2204	123 106-160	0/3
0.38	7:17	1:15	20:03	109 98-122	2185	124 104-154	1/3
0.44	8:25	1:08	18:08	117 108-123	2122	123 106-154	4/1
0.50	9:27	1:02	16:26	119 108-125	1956	134 106-156	6/0
0.56	10:40	1:13	19:32	109 98-119	2129	123 108-158	0/1
0.63	11:58	1:18	20:41	103 96-113	2130	117 96-156	3/1
0.69	13:18	1:20	21:26	107 101-114	2293	107 98-144	2/0
0.75	14:35	1:17	20:28	103 97-111	2109	137 96-158	2/1
0.81	15:56	1:21	21:33	102 96-112	2198	128 102-154	1/2
0.88	17:01	1:05	17:23	100 92-107	1739	117 106-154	1/2
0.94	18:16	1:15	20:02	93 88-98	1863	112 106-122	2/2
1.00	19:16	1:00	15:58	108 97-117	1724	135 112-164	2/2
1.01	19:27	11	21:12	103 103-104	2183	125 106-158	0/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	152	0.3	4:59	16:21
Walk	72.6	108	0.7	14:08	20:04
Still	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:08	19.68%	More
800m	9:21	18:48	22.68%	More
1km	11:52	19:06	23.30%	More
Mile	19:15	19:15	24.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:16	19:16	24.38
5km	1:04:03	20:37	25.00
5M	1:46:05	21:13	24.68
10km	2:13:33	21:30	24.52
10M	3:41:10	22:07	24.53
Half	4:54:27	22:29	24.22
20M	7:41:06	23:03	24.51
Mara	10:13:55	23:26	24.54

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