Mon 6th Sep 2021 at 10:11pm by ishep 🇪🇺

Walk > General

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Time
31:50
Miles
0.40
Min/mi
1:19:35
Stride(cm)
20
Cals
110
Cadence
101
BPM
85
%MHR
44.5
B/mi
6726
Asc(m)
1
Surface
Road

5:47 400m

Notes & Comments

Split Summary
===
1) 0.4m - 31:50(1:18:39/m) 81/118bpm [6370b/mi] 110cal 8/79rpm 0.76/3.42mph

31:50

Pin Map

0mi in 0

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	99 93-103	2111	102 92-108	3/8
0.13	3:06	1:46	28:16	98 90-110	2770	101 88-158	1/5
0.19	4:23	1:17	20:30	106 102-112	2174	99 94-104	0/0
0.25	5:49	1:27	23:04	96 88-105	2215	97 92-106	0/0
0.31	23:05	17:15	4:36:06	79 63-98	21812	-	0/0
0.38	26:43	3:39	58:19	86 63-116	5016	-	0/0
0.40	31:50	5:07	2:50:59	78 56-99	13337	123 86-154	4/1

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More

Predictions

Dist	Time	Per Mile

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