Mon 6th Sep 2021 at 10:16pm by jonbev

Walk > General

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Time
8:50
Miles
0.39
Min/mi
22:39
Stride(cm)
65
Cals
44
Cadence
109
BPM
109
%MHR
56.7
B/mi
2467
Asc(m)
4
Surface
Road

4:55 400m

Notes & Comments

Split Summary
===
1) 0.63km - 8:50(14:05/km) 109/121bpm [1536b/km] 44cal 44/67rpm 4.26/6.11kmph

8:50

Pin Map

0mi in 0

Pace

20%

16%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:15	111 100-120	3580	107 94-134	3/1
0.13	3:25	1:24	22:23	108 104-115	2418	107 94-110	1/2
0.19	4:40	1:15	20:07	109 105-113	2192	110 108-112	2/0
0.25	5:54	1:14	19:41	107 103-111	2106	111 102-116	2/2
0.31	7:07	1:13	19:20	106 103-108	2050	111 108-114	2/4
0.38	8:23	1:16	20:22	110 105-114	2240	111 110-112	3/3
0.39	8:51	28	31:30	109 106-111	3433	106 102-114	0/1

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More

Predictions

Dist	Time	Per Mile

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