Mon 30th Aug 2021 at 11:03am by karl

Walk > General

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Time
16:02
Miles
1.03
Min/mi
15:34
Stride(cm)
87
Cadence
119
BPM
98
%MHR
51.6
B/mi
1527
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 98/114bpm [1522b/mi] 119/134rpm
2) 0.03m - 31(15:04/m) 98/101bpm [1483b/mi] 119/126rpm

15:31 31

Pin Map

1mile work lunch walk

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	88 80-100	1510	114 108-120	0/3
0.13	2:10	1:06	17:34	91 86-101	1598	117 110-124	1/1
0.19	3:03	53	14:08	108 101-111	1527	124 120-130	2/0
0.25	4:02	59	15:36	104 98-110	1623	114 108-124	0/2
0.31	5:03	1:01	16:12	92 91-95	1491	119 114-124	0/1
0.38	6:04	1:02	16:30	89 87-93	1469	111 106-120	0/3
0.44	7:02	58	15:27	89 87-93	1374	119 114-122	0/0
0.50	8:04	1:02	16:28	96 93-98	1580	119 114-124	0/1
0.56	9:01	57	15:15	96 94-102	1464	119 110-126	0/0
0.63	9:52	51	13:30	101 98-107	1364	123 116-128	2/0
0.69	10:45	53	14:09	111 107-114	1571	127 122-134	4/0
0.75	11:47	1:02	16:34	111 104-114	1839	124 118-134	3/3
0.81	12:40	53	14:14	101 99-104	1438	123 120-130	0/3
0.88	13:31	50	13:25	97 94-99	1302	118 110-122	1/1
0.94	14:31	1:01	16:10	98 95-101	1584	117 112-124	1/0
1.00	15:31	1:00	15:54	100 97-103	1590	116 112-122	2/0
1.03	16:02	31	15:04	98 97-101	1477	119 116-126	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:23	14:51	More
1km	9:22	15:04	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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