Tue 31st Aug 2021 at 11:16am by karl

Walk > General

Follow User
0 👍

Time
16:03
Miles
1.07
Min/mi
15:00
Stride(cm)
89
Cadence
120
BPM
105
%MHR
55
B/mi
1568
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 104/121bpm [1566b/mi] 121/134rpm
2) 0.07m - 1:00(15:08/m) 112/115bpm [1690b/mi] 113/120rpm

15:03 1:00

Pin Map

0mi in 0

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	81 71-103	1376	107 92-120	0/3
0.13	2:08	1:05	17:16	95 88-100	1640	108 100-124	1/1
0.19	3:01	53	14:01	106 96-113	1486	124 110-132	2/0
0.25	3:52	51	13:32	117 114-119	1584	127 120-134	1/1
0.31	4:50	58	15:24	107 96-117	1648	118 114-122	0/1
0.38	5:50	1:01	16:10	95 90-100	1535	120 114-124	0/3
0.44	6:49	59	15:45	93 91-95	1464	117 112-124	0/0
0.50	7:44	55	14:36	100 96-106	1459	121 116-126	0/1
0.56	8:39	55	14:40	107 104-109	1569	125 120-130	0/1
0.63	9:33	54	14:29	108 106-110	1564	121 114-128	2/0
0.69	10:31	58	15:29	108 107-110	1671	125 120-132	3/0
0.75	11:23	51	13:42	116 111-121	1589	128 116-134	5/0
0.81	12:19	56	14:59	113 106-120	1693	122 116-128	0/5
0.88	13:13	55	14:33	100 97-106	1454	121 116-128	0/2
0.94	14:06	53	14:01	104 98-112	1458	120 114-128	2/0
1.00	15:02	56	14:56	112 109-114	1673	122 116-128	1/0
1.06	15:59	57	15:12	112 108-115	1702	113 108-120	2/0
1.07	16:03	4	18:47	111 111-111	2084	108 108-108	0/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	14:30
See your biggest climbs

Cadence

120 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:11	14:27	More
1km	9:02	14:33	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry