Mon 6th Sep 2021 at 6:38am by Toks

Run > General

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Time
1:31:13
Miles
4.23
Min/mi
21:34
Pacing
0%
WAVA
24.29
Stride(cm)
66
Cals
370
Cadence
113
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 86cal 2.84/5.53mph
2) 1m - 23:02(23:02/m) 87cal 2.61/4.44mph
3) 1m - 21:50(21:50/m) 90cal 2.75/3.17mph
4) 1m - 20:16(20:16/m) 80cal 2.96/7.85mph
5) 0.23m - 4:55(21:20/m) 27cal 2.81/14.59mph

21:09 23:02 21:50 20:16 4:55

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:59	116 110-122	0/10
0.25	5:14	2:21	18:51	116 112-122	0/6
0.38	7:37	2:23	19:02	116 110-122	4/3
0.50	10:11	2:35	20:36	113 110-116	1/2
0.63	12:40	2:29	19:49	115 104-120	2/1
0.75	4:08:28	3:55:48 +3:59:21	31:26:24	114 104-120	8/17
0.88	4:17:00	8:32	1:08:19	118 110-120	1/1
1.00	4:22:38	5:37 +2:09	45:00	109 96-120	1/0
1.13	4:25:42	3:04	24:33	107 96-120	1/1
1.25	8:30:47	4:05:05 +4:19:27	32:40:43	111 92-140	15/6
1.38	8:51:31	20:44	2:45:52	111 104-116	1/1
1.50	8:59:13	7:42 +4:53	1:01:34	114 104-120	5/1
1.63	9:01:35	2:23	19:00	115 108-120	1/3
1.75	9:04:13	2:37 +13	20:58	111 106-116	4/5
1.88	9:48:24	44:12 +42:01	5:53:34	103 94-124	2/1
2.00	9:52:14	3:49	30:36	106 98-110	4/2
2.13	9:55:02	2:48	22:24	109 102-120	3/1
2.25	9:57:43	2:41	21:29	110 108-110	1/1
2.38	10:00:25	2:42	21:33	123 104-234	1/2
2.50	10:03:09	2:44	21:53	110 104-118	2/2
2.63	10:05:52	2:44	21:49	106 98-112	1/3
2.75	10:08:40	2:47	22:19	106 100-112	4/4
2.88	10:11:24	2:44	21:54	109 104-112	1/1
3.00	10:14:05	2:41	21:25	111 108-116	1/1
3.13	10:16:33	2:28	19:46	112 108-118	0/2
3.25	10:19:12	2:39	21:14	114 110-118	1/6
3.38	14:35:52	4:16:40 +4:15:32	34:13:23	120 116-166	2/2
3.50	14:39:32	3:40	29:20	116 112-120	2/2
3.63	14:42:00	2:28	19:44	117 112-124	3/4
3.75	14:44:25	2:24	19:16	115 108-120	5/0
3.88	14:46:58	2:33	20:25	111 108-114	10/0
4.00	14:49:49	2:51	22:51	124 112-144	0/12
4.13	15:07:40	17:51 +17:23	2:22:45	110 108-112	0/9
4.23	15:12:11	4:31	42:48	108 104-120	1/0

Elevation

Asc 66m, Range 27m, Flat prediction -4:43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	25:40
15 7.0%	33:10:44
See your biggest climbs

Cadence

113 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	186	0	-5:01:35	29:46
Walk	75.2	112	4.2	15:10:48	3:36:14
Still	0.1	-	-	50	-
Pause	24.7	-	-	4:58:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:28	21.87%	More
800m	9:35	19:17	21.72%	More
1km	12:10	19:35	22.29%	More
Mile	21:19	21:19	21.67%	More
5k	10:13:25	3:17:26	2.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	23.34
5km	1:05:46	21:10	24.53
5M	1:48:55	21:47	24.17
10km	2:17:07	22:04	24.04
10M	3:47:04	22:42	23.89
Half	5:02:19	23:05	23.43
20M	7:53:25	23:40	23.51
Mara	10:30:18	24:03	23.37

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