Mon 6th Sep 2021 at 9:00pm by Joopsy

Run > General

Follow User
0 👍

Time
52:49
Miles
5.01
Min/mi
10:33
Pacing
95%
WAVA
45.12
Stride(cm)
94
Cals
809
Cadence
162
BPM
137
%MHR
80.4
B/mi
1449
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 131/146bpm [1372b/mi] 159cal
2) 1m - 10:31(10:31/m) 135/140bpm [1420b/mi] 158cal
3) 1m - 10:38(10:38/m) 138/144bpm [1466b/mi] 161cal
4) 1m - 10:37(10:37/m) 142/146bpm [1506b/mi] 163cal
5) 1m - 10:31(10:31/m) 144/149bpm [1513b/mi] 167cal
6) 0.01m - 4(11:35/m) 144/145bpm [1669b/mi] 1cal

10:28 10:31 10:38 10:37 10:31 4

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	118 84-134	1231	162 154-170	4/2
0.50	5:11	2:34	10:17	132 130-135	1356	161 158-166	4/2
0.75	7:48	2:37	10:29	133 128-137	1395	162 158-166	3/3
1.00	10:28	2:40	10:41	139 135-146	1485	161 158-166	3/2
1.25	13:11	2:43	10:51	135 131-139	1466	161 158-166	4/3
1.50	15:40	2:29	9:55	134 128-138	1329	161 158-164	1/4
1.75	18:20	2:40	10:41	137 134-140	1463	160 158-166	3/2
2.00	20:59	2:39	10:38	136 134-137	1445	161 158-164	5/2
2.25	23:32	2:32	10:10	138 133-144	1402	161 158-166	2/6
2.50	26:12	2:40	10:42	139 137-143	1486	161 158-166	6/3
2.75	28:56	2:44	10:55	136 129-140	1486	162 160-168	7/8
3.00	31:37	2:41	10:43	139 136-142	1490	162 158-166	5/7
3.25	34:20	2:43	10:54	141 138-146	1536	162 158-164	3/4
3.50	36:59	2:39	10:35	142 140-144	1502	162 158-166	3/3
3.75	39:30	2:31	10:04	143 140-146	1440	161 160-164	3/3
4.00	42:14	2:44	10:54	142 140-144	1548	162 158-164	4/4
4.25	44:51	2:37	10:30	143 141-145	1501	163 160-168	5/2
4.50	47:28	2:37	10:27	145 142-147	1515	162 158-166	6/5
4.75	50:07	2:40	10:38	144 142-147	1531	162 158-166	5/4
5.00	52:44	2:37	10:28	144 142-148	1508	163 160-166	4/4
5.01	52:49	5	12:15	145 145-145	1777	166 166-166	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 52:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	52:49	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.34%	More
800m	5:01	10:06	38.63%	More
1km	6:24	10:19	39.42%	More
Mile	10:19	10:19	41.60%	More
5k	32:40	10:31	44.73%	More
5 miles	52:43	10:33	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	31:50	10:15	45.89
5M	52:42	10:32	45.14
10km	1:06:21	10:41	44.78
10M	1:49:53	10:59	44.69
Half	2:26:18	11:10	44.07
20M	3:49:06	11:27	44.60
Mara	5:05:02	11:39	44.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry