Tue 31st Aug 2021 at 1:03pm by karl

Walk > General

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Time
14:18
Miles
0.82
Min/mi
17:26
Stride(cm)
85
Cadence
109
BPM
103
%MHR
54.4
B/mi
1802
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 14:18(17:30/m) 103/120bpm [1808b/mi] 109/124rpm

14:18

Pin Map

0mi in 0

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	105 95-112	2228	112 106-116	2/0
0.13	2:20	1:01	16:10	105 98-107	1697	117 106-122	0/5
0.19	3:16	56	14:57	96 94-98	1435	116 108-124	0/3
0.25	4:19	1:03	16:43	98 95-103	1638	110 104-118	0/1
0.31	5:20	1:01	16:20	104 97-109	1698	111 106-114	2/0
0.38	6:23	1:02	16:39	107 103-111	1782	109 100-116	3/0
0.44	7:23	1:01	16:09	117 110-120	1889	111 106-120	2/0
0.50	8:28	1:05	17:17	106 99-115	1832	108 102-116	0/1
0.56	9:39	1:11	19:03	95 91-102	1810	101 96-108	0/2
0.63	10:45	1:06	17:34	100 95-106	1756	112 104-120	0/3
0.69	11:52	1:07	17:45	103 99-107	1829	109 102-114	1/0
0.75	12:59	1:08	18:01	106 104-107	1910	110 104-114	2/0
0.81	14:12	1:13	19:23	102 98-104	1978	92 82-104	1/0
0.82	14:18	6	19:53	98 98-98	1948	84 84-84	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:16	16:39	More
1km	10:28	16:51	More

Predictions

Dist	Time	Per Mile

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