Wed 1st Sep 2021 at 4:43am by karl

Walk > General

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Time
17:50
Miles
1.24
Min/mi
14:23
Stride(cm)
94
Cadence
119
BPM
111
%MHR
58.7
B/mi
1603
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 110/123bpm [1581b/mi] 120/142rpm
2) 0.24m - 3:28(14:21/m) 117/128bpm [1678b/mi] 118/130rpm

14:22 3:28

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	94 84-103	1589	122 114-130	0/2
0.13	1:58	55	14:41	103 101-104	1512	122 112-128	0/2
0.19	2:51	52	13:59	104 101-106	1455	119 114-124	1/0
0.25	3:44	53	14:04	110 102-116	1547	120 110-130	3/0
0.31	4:37	54	14:17	120 116-122	1715	117 108-124	1/0
0.38	5:31	53	14:13	121 115-123	1721	130 120-142	0/0
0.44	6:25	54	14:26	105 100-109	1515	122 116-128	0/3
0.50	7:21	56	15:00	102 99-103	1529	124 120-130	0/2
0.56	8:13	52	13:52	106 102-108	1471	116 96-132	0/1
0.63	9:08	55	14:34	109 106-112	1588	92 80-110	0/0
0.69	10:01	53	14:13	109 107-110	1550	118 112-128	1/0
0.75	10:50	49	13:00	112 109-117	1455	124 116-128	1/0
0.81	11:41	51	13:39	119 116-121	1625	125 122-134	3/0
0.88	12:34	53	14:04	118 116-119	1660	124 120-128	1/0
0.94	13:26	52	13:57	119 115-121	1659	122 114-128	1/1
1.00	14:21	55	14:37	110 105-115	1607	120 112-128	0/3
1.06	15:16	56	14:50	108 105-112	1602	123 114-130	0/1
1.13	16:07	51	13:30	116 112-120	1565	115 106-128	3/0
1.19	16:58	51	13:41	123 119-128	1683	121 110-130	4/0
1.24	17:50	52	15:56	123 109-128	1959	114 102-124	0/2

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (142 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:39	More
800m	6:54	13:54	More
1km	8:42	14:00	More
Mile	14:06	14:06	More

Predictions

Dist	Time	Per Mile

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