Wed 1st Sep 2021 at 10:09am by karl
Walk > General
-
Time
16:50
-
Miles
1.05
-
Min/mi
16:02
-
Stride(cm)
87
-
Cadence
115
-
BPM
96
-
%MHR
50.6
-
B/mi
1541
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:04(16:04/m) 96/117bpm [1539b/mi] 115/132rpm
2) 0.05m - 46(16:01/m) 103/106bpm [1657b/mi] 115/122rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:47 |
76 72-86 |
1504 |
101 90-110 |
0/3 |
0.13 |
2:21 |
1:07 |
17:52 |
86 86-86 |
1537 |
110 96-120 |
2/1 |
0.19 |
3:21 |
59 |
15:49 |
86 86-86 |
1360 |
109 98-122 |
2/0 |
0.25 |
4:16 |
56 |
14:50 |
101 86-107 |
1498 |
115 110-120 |
0/2 |
0.31 |
5:18 |
1:01 |
16:23 |
93 92-95 |
1524 |
109 98-118 |
0/2 |
0.38 |
6:18 |
1:00 |
16:07 |
91 90-94 |
1466 |
114 104-122 |
0/2 |
0.44 |
7:15 |
57 |
15:14 |
91 90-92 |
1386 |
120 112-128 |
0/0 |
0.50 |
8:14 |
59 |
15:37 |
94 92-96 |
1468 |
118 108-124 |
0/1 |
0.56 |
9:07 |
53 |
14:08 |
99 95-103 |
1400 |
118 108-124 |
0/0 |
0.63 |
10:01 |
54 |
14:27 |
103 101-104 |
1488 |
120 116-128 |
2/0 |
0.69 |
10:56 |
55 |
14:38 |
106 103-110 |
1552 |
122 112-132 |
3/0 |
0.75 |
11:58 |
1:02 |
16:32 |
113 110-117 |
1868 |
112 106-116 |
3/2 |
0.81 |
12:57 |
59 |
15:40 |
95 93-100 |
1489 |
118 112-126 |
0/3 |
0.88 |
13:57 |
1:01 |
16:15 |
93 91-95 |
1511 |
119 116-126 |
1/1 |
0.94 |
14:58 |
1:00 |
16:04 |
101 97-107 |
1622 |
117 112-120 |
2/0 |
1.00 |
16:00 |
1:03 |
16:41 |
102 97-106 |
1701 |
115 110-120 |
1/0 |
1.05 |
16:50 |
50 |
17:20 |
103 100-106 |
1785 |
115 110-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:31 |
15:07 |
More |
1km |
9:26 |
15:10 |
More |
Mile |
15:47 |
15:47 |
More |
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