Wed 1st Sep 2021 at 12:11pm by karl

Walk > General

Follow User
0 👍

Time
18:23
Miles
1.10
Min/mi
16:43
Stride(cm)
85
Cadence
114
BPM
96
%MHR
50.3
B/mi
1599
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 95/104bpm [1587b/mi] 115/126rpm
2) 0.1m - 1:46(17:05/m) 97/99bpm [1662b/mi] 110/118rpm

16:37 1:46

Pin Map

0mi in 0

Pace

27%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	88 86-92	1648	108 102-116	0/3
0.13	2:12	1:02	16:32	89 86-92	1471	121 116-124	1/0
0.19	3:13	1:01	16:20	92 90-95	1503	116 112-122	2/0
0.25	4:12	59	15:43	95 92-97	1493	112 104-118	1/1
0.31	5:22	1:10	18:41	94 91-95	1757	114 110-118	0/1
0.38	6:33	1:10	18:42	94 92-94	1758	113 110-116	0/3
0.44	7:35	1:02	16:32	94 93-95	1553	111 106-118	0/0
0.50	8:34	1:00	15:52	97 96-99	1540	120 114-124	0/1
0.56	9:31	57	15:18	100 98-100	1529	119 114-124	0/0
0.63	10:29	58	15:27	100 100-100	1544	118 112-122	1/0
0.69	11:28	59	15:40	100 100-100	1567	119 112-126	3/0
0.75	12:24	56	14:52	103 100-103	1530	121 114-126	2/0
0.81	13:24	1:00	16:06	103 100-104	1658	118 112-122	0/1
0.88	14:27	1:03	16:49	95 88-101	1598	111 104-116	0/2
0.94	15:34	1:07	17:51	90 89-91	1606	100 94-108	0/3
1.00	16:36	1:02	16:31	93 91-96	1536	114 106-120	1/0
1.06	17:39	1:03	16:41	98 96-99	1635	113 106-118	2/0
1.10	18:23	44	18:04	96 95-97	1734	107 98-118	1/0

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:50	15:46	More
1km	9:57	16:00	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry