Tue 7th Sep 2021 at 5:21am by glr
Run > General
-
Time
1:18:37
-
Miles
7.42
-
Min/mi
10:36
-
Pacing
67%
-
WAVA
42.35
-
Stride(cm)
88
-
Cals
970
-
Cadence
172
-
BPM
136
-
B/mi
1441
-
Asc(m)
294
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 126/135bpm [676b/km] 65cal
2) 1km - 5:12(5:12/km) 141/145bpm [733b/km] 73cal
3) 1km - 6:26(6:26/km) 139/149bpm [895b/km] 87cal
4) 1km - 8:31(8:31/km) 140/156bpm [1192b/km] 106cal
5) 1km - 11:52(11:52/km) 117/143bpm [1388b/km] 97cal
6) 1km - 7:33(7:33/km) 142/150bpm [1073b/km] 98cal
7) 1km - 5:53(5:53/km) 144/150bpm [847b/km] 80cal
8) 1km - 5:54(5:54/km) 147/159bpm [867b/km] 83cal
9) 1km - 5:26(5:26/km) 147/159bpm [799b/km] 74cal
10) 1km - 6:48(6:48/km) 136/147bpm [925b/km] 74cal
11) 1km - 4:53(4:53/km) 147/160bpm [719b/km] 64cal
12) 0.94km - 4:47(5:06/km) 151/158bpm [771b/km] 69cal
5:22 5:12 6:26 8:31 11:52 7:33 5:53 5:54 5:26 6:48 4:53 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
114 71-132 |
1010 |
184 182-190 |
5/7 |
| 0.50 |
4:24 |
2:11 |
8:44 |
131 128-133 |
1145 |
184 182-186 |
7/8 |
| 0.75 |
6:27 |
2:03 |
8:13 |
135 132-140 |
1109 |
184 180-188 |
12/4 |
| 1.00 |
8:36 |
2:08 |
8:34 |
142 139-145 |
1216 |
186 184-188 |
5/9 |
| 1.25 |
10:38 |
2:02 |
8:10 |
141 137-145 |
1151 |
186 184-188 |
18/2 |
| 1.50 |
12:39 |
2:01 |
8:03 |
138 133-149 |
1111 |
185 182-188 |
25/0 |
| 1.75 |
15:33 |
2:54 |
11:38 |
139 134-149 |
1617 |
172 84-182 |
18/4 |
| 2.00 |
19:15 |
3:42 |
14:47 |
141 135-147 |
2085 |
167 156-174 |
10/6 |
| 2.25 |
22:18 |
3:03 |
12:12 |
142 136-155 |
1733 |
170 164-174 |
22/2 |
| 2.50 |
25:59 |
3:41 +14
|
14:42 |
136 126-148 |
2000 |
165 138-178 |
19/3 |
| 2.75 |
31:14 |
5:15 |
20:59 |
126 107-143 |
2644 |
149 32-244 |
13/3 |
| 3.00 |
35:43 |
4:29 |
17:57 |
102 81-127 |
1831 |
160 124-174 |
14/10 |
| 3.25 |
39:28 |
3:46 |
15:02 |
129 93-147 |
1940 |
166 158-174 |
0/43 |
| 3.50 |
42:54 |
3:26 |
13:42 |
144 139-150 |
1973 |
171 166-176 |
0/43 |
| 3.75 |
45:22 |
2:28 |
9:51 |
142 134-150 |
1400 |
171 164-176 |
21/11 |
| 4.00 |
47:52 |
2:30 |
10:01 |
143 134-148 |
1432 |
174 166-178 |
19/17 |
| 4.25 |
50:12 |
2:20 |
9:20 |
144 139-150 |
1344 |
178 174-180 |
24/3 |
| 4.50 |
52:28 |
2:16 |
9:04 |
148 142-159 |
1341 |
178 174-182 |
15/17 |
| 4.75 |
55:15 |
2:47 +19
|
11:07 |
147 135-158 |
1634 |
177 172-182 |
9/21 |
| 5.00 |
57:29 |
2:14 |
8:58 |
149 141-157 |
1335 |
178 172-180 |
13/13 |
| 5.25 |
59:28 |
1:59 |
7:57 |
151 143-159 |
1202 |
181 178-184 |
14/5 |
| 5.50 |
1:02:02 |
2:34 +18
|
10:15 |
146 138-155 |
1495 |
174 168-180 |
14/0 |
| 5.75 |
1:04:51 |
2:49 |
11:15 |
142 136-147 |
1598 |
174 172-176 |
2/18 |
| 6.00 |
1:07:38 |
2:47 |
11:08 |
139 131-145 |
1548 |
169 162-174 |
8/13 |
| 6.25 |
1:10:07 |
2:29 |
9:56 |
125 119-136 |
1241 |
171 158-182 |
26/6 |
| 6.50 |
1:12:04 |
1:57 |
7:47 |
144 124-152 |
1122 |
181 176-186 |
6/29 |
| 6.75 |
1:14:02 |
1:58 |
7:53 |
152 145-160 |
1199 |
184 182-188 |
0/28 |
| 7.00 |
1:16:06 |
2:04 |
8:16 |
152 149-157 |
1255 |
182 178-188 |
1/21 |
| 7.25 |
1:18:14 |
2:09 |
8:34 |
149 142-154 |
1277 |
181 172-188 |
4/6 |
| 7.42 |
1:19:30 |
1:16 |
7:33 |
153 150-158 |
1156 |
187 186-190 |
5/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
60 7.4% |
13:40
|
|
33 19.9% |
19:57
|
|
29 3.2% |
10:08
|
|
29 9.8% |
17:47
|
|
27 4.9% |
10:45
|
|
26 14.2% |
16:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
173 |
7.3 |
1:15:37 |
10:30 |
| Walk |
3.7 |
135 |
0.1 |
3:00 |
22:18 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.1 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
41.24% |
More |
| 800m |
3:50 |
7:42 |
46.71% |
More |
| 1km |
4:52 |
7:50 |
48.03% |
More |
| Mile |
8:02 |
8:02 |
49.91% |
More |
| 5k |
28:47 |
9:16 |
47.36% |
More |
| 5 miles |
55:03 |
11:01 |
40.21% |
More |
| 10k |
1:09:12 |
11:08 |
39.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
42.66 |
| 5km |
31:15 |
10:04 |
43.62 |
| 5M |
51:44 |
10:21 |
42.79 |
| 10km |
1:05:08 |
10:29 |
42.39 |
| 10M |
1:47:52 |
10:47 |
42.25 |
| Half |
2:23:37 |
10:58 |
41.63 |
| 20M |
3:44:54 |
11:15 |
42.12 |
| Mara |
4:59:25 |
11:26 |
42.19 |
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