Thu 2nd Sep 2021 at 1:03pm by karl

Walk > General

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Time
23:31
Miles
1.19
Min/mi
19:46
Stride(cm)
78
Cadence
104
BPM
93
%MHR
48.8
B/mi
1833
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 94/101bpm [1782b/mi] 105/130rpm
2) 0.19m - 4:36(23:39/m) 86/92bpm [2024b/mi] 101/106rpm

18:55 4:36

Pin Map

0mi in 0

Pace

48%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	89 84-93	1274	111 100-120	0/2
0.13	1:53	59	15:50	92 90-94	1456	117 114-120	0/2
0.19	2:55	1:01	16:24	92 87-96	1508	118 114-122	0/3
0.25	3:51	56	15:01	93 91-97	1397	123 112-130	0/0
0.31	4:48	57	15:18	95 92-98	1453	120 114-124	0/1
0.38	5:44	56	14:50	96 93-101	1423	121 116-128	0/0
0.44	6:35	51	13:35	99 96-101	1344	105 100-114	0/1
0.50	7:37	1:03	16:43	92 90-96	1537	107 102-110	0/1
0.56	9:03	1:26	22:54	94 92-100	2153	92 86-106	1/1
0.63	10:25	1:22	21:50	96 90-101	2097	102 96-106	1/0
0.69	11:31	1:06	17:33	96 93-99	1684	100 96-104	1/0
0.75	12:53	1:22	21:50	96 92-100	2097	93 84-104	2/0
0.81	14:25	1:32	24:28	96 94-99	2349	94 88-98	3/0
0.88	15:50	1:26	22:50	98 95-101	2237	96 92-100	1/0
0.94	17:21	1:31	24:09	96 86-98	2318	94 90-104	0/2
1.00	18:52	1:31	24:20	86 82-89	2093	94 90-98	0/2
1.06	20:15	1:23	22:04	87 83-89	1920	99 96-104	0/1
1.13	21:34	1:19	21:02	83 80-85	1745	102 100-106	2/0
1.19	23:21	1:47	28:36	86 85-89	2460	100 96-104	2/0
1.19	23:31	10	23:51	92 91-92	2194	97 94-100	0/0

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:35	15:16	More
1km	10:22	16:40	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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