Mon 6th Sep 2021 at 9:01pm by ishep 🇪🇺

Walk > General

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Time
34:54
Miles
1.51
Min/mi
23:07
Stride(cm)
71
Cals
153
Cadence
99
BPM
92
%MHR
48.3
B/mi
2120
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 94/111bpm [2100b/mi] 103cal 26/81rpm 2.69/4.86mph
2) 0.51m - 12:34(24:26/m) 88/98bpm [2150b/mi] 50cal 25/94rpm 2.46/4.36mph

22:20 12:34

Pin Map

0mi in 0

Pace

30%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	94 88-98	2771	93 86-98	3/1
0.13	2:59	1:08	18:09	92 87-96	1670	95 92-98	0/2
0.19	4:33	1:34	25:08	94 90-99	2363	102 82-154	1/0
0.25	6:35	2:02	32:40	94 81-103	3070	118 82-150	1/0
0.31	8:29	1:54	30:16	95 82-111	2876	82 82-82	3/0
0.38	10:10	1:41	27:04	93 87-99	2517	104 92-110	0/0
0.44	11:51	1:41	26:53	89 82-96	2393	99 94-106	0/3
0.50	13:17	1:26	23:00	93 88-100	2139	98 94-100	0/3
0.56	14:27	1:10	18:38	90 85-97	1677	102 98-106	1/0
0.63	15:45	1:17	20:39	94 91-100	1940	126 88-152	0/0
0.69	16:47	1:02	16:40	104 99-110	1733	-	0/0
0.75	17:48	1:00	16:07	98 82-110	1580	-	5/1
0.81	18:48	1:00	16:04	84 82-87	1350	-	2/1
0.88	19:50	1:02	16:28	94 81-103	1547	94 80-162	0/5
0.94	21:23	1:33	24:55	101 97-105	2517	93 88-98	0/0
1.00	22:22	58	15:36	99 95-104	1544	96 88-102	0/0
1.06	23:49	1:27	23:10	89 86-96	2062	92 88-94	1/1
1.13	24:52	1:03	16:49	89 86-94	1497	94 90-98	0/1
1.19	26:38	1:47	28:25	91 85-97	2585	96 88-100	0/1
1.25	28:20	1:42	27:08	78 74-84	2116	-	1/1
1.31	29:56	1:36	25:33	91 87-96	2325	97 96-98	1/0
1.38	31:24	1:28	23:26	91 87-95	2132	93 84-98	0/1
1.44	32:46	1:23	22:02	89 84-93	1960	99 82-108	0/1
1.50	34:06	1:20	21:13	86 74-93	1825	102 100-104	3/0
1.51	34:54	48	1:00:07	83 74-89	4990	106 106-106	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:54	17:54	More
1km	11:26	18:25	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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