Mon 6th Sep 2021 at 9:21pm by Ranrad

Run > General

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Time
7:54
Miles
0.20
Min/mi
39:30
Stride(cm)
42
Cals
44
Cadence
97
BPM
108
%MHR
63.2
B/mi
4269
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 7:54(39:49/m) 109/115bpm [4340b/mi] 44cal 1.51/3.49mph

7:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:14	109 100-113	3950	93 60-224	11/6
0.13	5:20	3:04	49:07	109 107-114	5354	107 60-226	4/10
0.19	7:40	2:20	37:16	106 104-109	3950	86 70-154	6/4
0.20	7:54	14	21:44	101 100-103	2196	117 116-118	1/1

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (226 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.2	196	0	53	42:50
Walk	88.8	84	0.2	7:01	39:28

Predictions

Dist	Time	Per Mile
1M	43:30	43:30
5km	2:24:41	46:34
5M	3:59:35	47:55
10km	5:01:38	48:33
10M	8:19:30	49:57
Half	11:05:02	50:46
20M	17:21:25	52:04
Mara	23:06:33	52:55

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