Mon 6th Sep 2021 at 9:21pm by Ranrad
Run > General
-
Time
7:54
-
Miles
0.20
-
Min/mi
39:30
-
Stride(cm)
42
-
Cals
44
-
Cadence
97
-
BPM
108
-
%MHR
63.2
-
B/mi
4269
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 7:54(39:49/m) 109/115bpm [4340b/mi] 44cal 1.51/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:14 |
109 100-113 |
3950 |
93 60-224 |
11/6 |
0.13 |
5:20 |
3:04 |
49:07 |
109 107-114 |
5354 |
107 60-226 |
4/10 |
0.19 |
7:40 |
2:20 |
37:16 |
106 104-109 |
3950 |
86 70-154 |
6/4 |
0.20 |
7:54 |
14 |
21:44 |
101 100-103 |
2196 |
117 116-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
11.2 |
196 |
0 |
53 |
42:50 |
Walk |
88.8 |
84 |
0.2 |
7:01 |
39:28 |
Predictions
Dist |
Time |
Per Mile |
1M |
43:30 |
43:30 |
5km |
2:24:41 |
46:34 |
5M |
3:59:35 |
47:55 |
10km |
5:01:38 |
48:33 |
10M |
8:19:30 |
49:57 |
Half |
11:05:02 |
50:46 |
20M |
17:21:25 |
52:04 |
Mara |
23:06:33 |
52:55 |
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