Mon 6th Sep 2021 at 8:30pm by Ranrad

Run > General

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Time
50:07
Miles
4.98
Min/mi
10:04
Pacing
90%
Stride(cm)
98
Cals
477
Cadence
163
BPM
131
%MHR
76.5
B/mi
1316
Asc(m)
281
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 117/131bpm [1141b/mi] 54cal 6.15/6.64mph
2) 0.62m - 5:51(9:24/m) 128/135bpm [1204b/mi] 60cal 6.38/6.97mph
3) 0.62m - 5:48(9:20/m) 131/139bpm [1223b/mi] 58cal 6.42/7.2mph
4) 0.62m - 5:52(9:26/m) 132/137bpm [1245b/mi] 57cal 6.36/6.7mph
5) 0.62m - 7:00(11:16/m) 136/141bpm [1532b/mi] 72cal 5.33/6.12mph
6) 0.62m - 6:29(10:27/m) 135/141bpm [1410b/mi] 62cal 5.74/6.45mph
7) 0.62m - 6:24(10:17/m) 134/138bpm [1378b/mi] 56cal 5.83/6.59mph
8) 0.62m - 6:33(10:32/m) 135/140bpm [1422b/mi] 57cal 5.7/5.95mph
9) 0.01m - 7(9:21/m) 135/135bpm [1263b/mi] 1cal 6.42/5.8mph

6:04 5:51 5:48 5:52 7:00 6:29 6:24 6:33 7

Pace

21%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	108 75-120	1082	159 100-164	4/6
0.50	4:51	2:21	9:22	120 118-123	1124	163 162-166	1/9
0.75	7:17	2:27	9:47	130 121-135	1272	163 162-164	14/27
1.00	9:30	2:13	8:50	122 119-130	1078	163 162-166	15/27
1.25	11:57	2:27	9:48	129 123-135	1264	164 162-168	14/7
1.50	14:10	2:13	8:54	129 126-132	1147	166 164-168	47/63
1.75	16:39	2:28	9:54	134 131-139	1325	165 164-166	28/25
2.00	19:01	2:22	9:28	132 130-135	1250	164 164-166	12/13
2.25	21:18	2:17	9:08	130 127-137	1187	165 164-170	7/16
2.50	23:42	2:25	9:38	132 129-135	1272	164 160-168	9/11
2.75	26:22	2:39	10:38	133 130-138	1414	161 112-166	21/15
3.00	29:18	2:56	11:44	138 135-140	1620	161 160-164	42/8
3.25	32:13	2:55	11:40	140 137-141	1633	160 160-162	31/16
3.50	34:53	2:40	10:40	135 131-141	1439	161 160-162	28/19
3.75	37:15	2:22	9:29	130 126-137	1232	163 160-166	8/17
4.00	39:46	2:31	10:06	131 129-136	1323	164 162-166	14/27
4.25	42:20	2:34	10:15	136 134-137	1393	163 162-164	30/20
4.50	45:03	2:43	10:50	136 133-140	1474	162 160-166	22/13
4.75	47:42	2:40	10:39	135 132-138	1438	162 160-164	13/20
4.98	50:07	2:25	10:18	134 131-135	1381	162 158-164	7/12

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 74m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.7%	10:46
29 11.5%	11:50
25 13.5%	11:43
22 9.2%	10:33
20 11.6%	8:52
17 10.5%	10:10
See your biggest climbs

Cadence

163 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5	49:58	10:03
Walk	0.3	114	0	9	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	30:31	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:24	9:47
5M	50:20	10:04
10km	1:03:22	10:12
10M	1:44:56	10:30
Half	2:19:43	10:40
20M	3:38:47	10:56
Mara	4:51:17	11:07

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