Mon 6th Sep 2021 at 7:47pm by OllyW

Run > General

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Time
9:12
Miles
1.05
Min/mi
8:46
Pacing
67%
WAVA
46.38
Stride(cm)
109
Cals
134
Cadence
169
BPM
156
%MHR
77.8
B/mi
1363
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 158/169bpm [1383b/mi] 127cal 6.86/7.51mph
2) 0.05m - 27(8:27/m) 166/168bpm [1403b/mi] 7cal 7.1/7.31mph

8:45 27

Pace

18%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	130 103-152	1325	172 164-246	4/0
0.13	1:14	36	9:35	147 136-156	1408	167 164-170	4/0
0.19	2:36	1:21 +45	21:44	150 138-165	3260	167 162-170	0/1
0.25	3:09	34	8:58	160 151-166	1434	170 168-170	0/3
0.31	3:41	32	8:25	161 159-162	1356	170 170-170	0/3
0.38	4:14	33	8:54	162 161-163	1442	170 168-170	2/0
0.44	4:45	31	8:20	161 159-162	1341	170 170-172	2/0
0.50	5:17	31	8:18	162 160-163	1345	169 168-170	3/0
0.56	5:50	33	8:50	161 160-162	1422	170 168-172	0/7
0.63	6:21	31	8:14	162 161-163	1333	169 166-170	6/4
0.69	6:52	32	8:28	162 160-164	1371	170 170-170	5/0
0.75	7:24	32	8:26	164 163-165	1383	170 166-172	0/5
0.81	7:54	30	8:06	163 163-164	1320	170 168-172	7/4
0.88	8:28	34	9:07	163 161-164	1485	168 160-170	7/5
0.94	9:00	32	8:32	165 160-169	1407	170 170-170	0/7
1.00	9:30	30	7:52	168 168-168	1323	170 170-170	6/4
1.05	9:58	28	8:41	166 165-167	1440	170 168-172	1/3

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 8:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	13:41
16 12.1%	8:00
12 5.0%	8:36
See your biggest climbs

Cadence

169 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	1.1	9:13	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	7.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.69%	More
800m	4:11	8:24	42.82%	More
1km	5:13	8:24	44.76%	More
Mile	9:25	9:25	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	30:29	9:49	44.72
5M	51:34	10:19	42.93
10km	1:05:33	10:33	42.12
10M	1:50:52	11:05	41.11
Half	2:29:24	11:24	40.02
20M	3:58:23	11:55	39.74
Mara	5:21:13	12:16	39.33

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