Mon 6th Sep 2021 at 6:45pm by LiquidLen

Run > Treadmill

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Time
20:01
Miles
1.57
Min/mi
12:45
Pacing
84%
WAVA
38.44
Stride(cm)
81
Cals
171
Cadence
157
BPM
113
%MHR
64.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 109/119bpm [1390b/mi] 104cal
2) 0.57m - 7:16(12:46/m) 119/126bpm [1519b/mi] 67cal

12:45 7:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:17	85 79-90	1894	105 90-114
0.13	2:12	48	12:48	98 93-104	1254	156 114-166
0.19	2:56	45	11:54	108 106-111	1285	163 160-164
0.25	3:41	44	11:50	112 111-112	1325	164 164-166
0.31	4:26	45	12:02	109 108-111	1311	160 158-164
0.38	5:11	45	12:02	111 109-113	1337	163 160-164
0.44	5:56	45	11:56	110 108-113	1313	161 160-162
0.50	6:41	45	12:05	112 111-113	1354	161 160-162
0.56	7:26	45	12:04	113 113-114	1364	162 160-164
0.63	8:12	46	12:12	114 114-114	1390	161 158-164
0.69	8:57	45	12:00	114 112-116	1367	159 158-160
0.75	9:42	45	12:03	116 116-117	1399	158 158-160
0.81	10:28	46	12:20	117 116-118	1442	162 160-164
0.88	11:14	46	12:08	117 117-119	1420	160 158-164
0.94	12:00	46	12:12	118 116-119	1440	158 158-158
1.00	12:45	45	12:01	118 117-119	1419	158 158-158
1.06	13:30	46	12:12	117 116-118	1426	160 158-162
1.13	14:16	45	12:04	117 116-117	1413	160 158-162
1.19	15:01	45	12:02	117 116-117	1408	159 158-160
1.25	15:59	58	15:32	117 114-119	1818	160 158-162
1.31	16:49	50	13:13	117 116-119	1547	158 158-158
1.38	17:35	47	12:26	121 119-123	1504	158 158-158
1.44	18:22	47	12:33	122 121-122	1530	158 158-160
1.50	19:10	48	12:42	121 120-123	1537	160 158-162
1.56	19:56	46	12:22	125 123-126	1546	159 158-160

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	160	1.5	18:37	12:23
Walk	6.8	106	0.1	1:21	20:42
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	29.86%	More
800m	5:57	11:58	35.38%	More
1km	7:27	11:59	36.82%	More
Mile	12:03	12:03	38.65%	More

Predictions

Dist	Time	Per Mile
1M	12:25	12:25
5km	41:16	13:17
5M	1:08:20	13:40
10km	1:26:02	13:51
10M	2:22:28	14:15
Half	3:09:41	14:29
20M	4:57:03	14:51
Mara	6:35:30	15:06

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