Mon 6th Sep 2021 at 8:02pm by Wezza
Run > General
-
Time
1:01:45
-
Miles
6.01
-
Min/mi
10:16
-
Pacing
90%
-
WAVA
48.12
-
Stride(cm)
103
-
Cals
701
-
Cadence
152
-
Asc(m)
266
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.25m - 2:38(10:34/m) 29cal 5.68/5.87mph
2) 0.25m - 2:33(10:13/m) 30cal 5.88/6.12mph
3) 0.25m - 2:35(10:20/m) 30cal 5.81/6.07mph
4) 0.25m - 2:24(9:38/m) 29cal 6.23/6.47mph
5) 0.25m - 2:27(9:46/m) 30cal 6.14/6.37mph
6) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph
7) 0.25m - 2:27(9:49/m) 28cal 6.11/6.22mph
8) 0.25m - 2:20(9:19/m) 29cal 6.44/6.49mph
9) 0.25m - 2:20(9:20/m) 29cal 6.43/6.64mph
10) 0.25m - 2:20(9:21/m) 29cal 6.41/6.72mph
11) 0.25m - 2:32(10:08/m) 31cal 5.92/6.68mph
12) 0.25m - 2:30(9:59/m) 29cal 6.01/6.1mph
13) 0.25m - 2:42(10:49/m) 30cal 5.55/6.03mph
14) 0.25m - 2:34(10:14/m) 28cal 5.86/5.85mph
15) 0.25m - 2:34(10:17/m) 29cal 5.84/6.05mph
16) 0.25m - 2:33(10:10/m) 29cal 5.9/6.14mph
17) 0.25m - 2:49(11:15/m) 30cal 5.33/5.91mph
18) 0.25m - 3:13(12:54/m) 25cal 4.65/5.93mph
19) 0.25m - 2:43(10:53/m) 31cal 5.51/6.16mph
20) 0.25m - 2:32(10:09/m) 29cal 5.91/6.24mph
21) 0.25m - 2:40(10:39/m) 30cal 5.64/5.85mph
22) 0.25m - 2:35(10:21/m) 29cal 5.8/5.87mph
23) 0.25m - 2:27(9:50/m) 28cal 6.11/6.2mph
24) 0.25m - 2:42(10:49/m) 31cal 5.55/6.3mph
25) 0.01m - 5(9:40/m) 6.21/5.45mph
2:38 2:33 2:35 2:24 2:27 2:28 2:27 2:20 2:20 2:20 2:32 2:30 2:42 2:34 2:34 2:33 2:49 3:13 2:43 2:32 2:40 2:35 2:27 2:42 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:37 |
145 118-154 |
11/5 |
| 0.50 |
5:13 |
2:33 |
10:13 |
154 148-158 |
11/7 |
| 0.75 |
7:47 |
2:35 |
10:20 |
153 150-156 |
20/8 |
| 1.00 |
10:12 |
2:24 |
9:38 |
153 150-156 |
13/19 |
| 1.25 |
12:38 |
2:27 |
9:46 |
154 150-158 |
4/20 |
| 1.50 |
15:06 |
2:28 |
9:52 |
153 150-154 |
26/9 |
| 1.75 |
17:34 |
2:27 |
9:48 |
154 150-158 |
6/30 |
| 2.00 |
19:53 |
2:20 |
9:19 |
154 152-156 |
15/17 |
| 2.25 |
22:13 |
2:20 |
9:19 |
154 150-158 |
27/23 |
| 2.50 |
24:34 |
2:21 |
9:22 |
153 148-156 |
15/17 |
| 2.75 |
27:06 |
2:32 |
10:08 |
153 150-156 |
13/22 |
| 3.00 |
29:35 |
2:30 |
9:59 |
152 146-154 |
16/12 |
| 3.25 |
32:18 |
2:42 |
10:49 |
153 150-154 |
12/15 |
| 3.50 |
34:51 |
2:34 |
10:14 |
153 148-156 |
26/13 |
| 3.75 |
37:25 |
2:34 |
10:17 |
152 150-154 |
13/19 |
| 4.00 |
39:58 |
2:33 |
10:10 |
153 148-158 |
15/19 |
| 4.25 |
42:47 |
2:49 |
11:15 |
158 148-236 |
21/13 |
| 4.50 |
46:00 |
3:13 |
12:53 |
136 104-154 |
12/12 |
| 4.75 |
48:44 |
2:44 |
10:54 |
152 148-156 |
19/16 |
| 5.00 |
51:15 |
2:32 |
10:07 |
154 152-156 |
15/21 |
| 5.25 |
53:56 |
2:40 |
10:40 |
154 150-158 |
18/16 |
| 5.50 |
56:31 |
2:35 |
10:21 |
153 148-156 |
15/12 |
| 5.75 |
58:58 |
2:27 |
9:49 |
155 152-160 |
8/17 |
| 6.00 |
1:01:40 |
2:42 |
10:49 |
153 148-156 |
22/17 |
| 6.01 |
1:01:46 |
6 |
10:04 |
152 152-152 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 11.0% |
11:28
|
|
19 11.5% |
10:08
|
|
15 8.5% |
9:49
|
|
14 11.2% |
10:27
|
|
13 10.8% |
9:45
|
|
13 11.9% |
10:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
153 |
5.9 |
1:00:09 |
10:10 |
| Walk |
2.6 |
113 |
0.1 |
1:37 |
17:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
37.34% |
More |
| 800m |
4:37 |
9:17 |
43.42% |
More |
| 1km |
5:47 |
9:18 |
45.21% |
More |
| Mile |
9:25 |
9:25 |
47.04% |
More |
| 5k |
30:39 |
9:52 |
49.24% |
More |
| 5 miles |
51:10 |
10:14 |
48.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
48.00 |
| 5km |
30:41 |
9:53 |
49.18 |
| 5M |
50:49 |
10:10 |
48.42 |
| 10km |
1:03:58 |
10:18 |
48.07 |
| 10M |
1:45:56 |
10:36 |
48.01 |
| Half |
2:21:02 |
10:46 |
47.37 |
| 20M |
3:40:52 |
11:03 |
47.93 |
| Mara |
4:54:03 |
11:13 |
48.01 |
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