Mon 6th Sep 2021 at 12:09pm by alpenrose
Walk > General
- warm
-
Time
38:03
-
Miles
1.63
-
Min/mi
23:21
-
Stride(cm)
59
-
Cals
118
-
Cadence
116
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 swims today.
Split Summary
===
1) 1.63m - 38:03(23:20/m) 118cal 58/63rpm 2.57/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:51 |
108 106-112 |
1/0 |
0.13 |
2:52 |
1:23 |
22:02 |
115 112-118 |
2/0 |
0.19 |
4:31 |
1:39 |
26:27 |
111 98-118 |
0/5 |
0.25 |
5:52 |
1:21 |
21:33 |
120 118-122 |
0/4 |
0.31 |
7:38 |
1:46 |
28:21 |
113 98-118 |
0/0 |
0.38 |
9:02 |
1:23 |
22:10 |
121 120-122 |
0/6 |
0.44 |
10:18 |
1:16 |
20:22 |
118 118-118 |
3/2 |
0.50 |
11:28 |
1:10 |
18:45 |
118 118-118 |
0/3 |
0.56 |
12:41 |
1:13 |
19:25 |
118 118-118 |
0/4 |
0.63 |
13:55 |
1:14 |
19:50 |
118 118-118 |
0/4 |
0.69 |
15:11 |
1:15 |
20:03 |
118 118-118 |
2/1 |
0.75 |
16:28 |
1:17 |
20:33 |
118 118-118 |
0/1 |
0.81 |
17:58 |
1:30 |
23:59 |
118 118-118 |
0/1 |
0.88 |
2:50:59 |
2:33:02 +3:09:00
|
40:48:25 |
120 118-122 |
0/2 |
0.94 |
3:21:22 |
30:23 +3:49
|
8:06:11 |
117 114-118 |
9/0 |
1.00 |
3:31:40 |
10:18 |
2:44:42 |
118 118-118 |
0/1 |
1.06 |
3:35:50 |
4:10 |
1:06:35 |
118 118-118 |
0/0 |
1.13 |
3:38:08 |
2:19 |
36:59 |
118 118-118 |
2/0 |
1.19 |
3:40:07 |
1:59 |
31:36 |
106 102-110 |
1/2 |
1.25 |
3:41:41 |
1:34 |
25:02 |
118 118-118 |
7/4 |
1.31 |
3:43:38 |
1:57 |
31:18 |
117 112-118 |
12/0 |
1.38 |
3:45:12 |
1:34 |
25:06 |
111 102-118 |
2/0 |
1.44 |
3:46:47 |
1:35 |
25:18 |
103 100-106 |
0/2 |
1.50 |
3:48:10 |
1:23 |
22:04 |
118 118-118 |
2/0 |
1.56 |
3:49:25 |
1:15 |
20:05 |
118 118-118 |
2/0 |
1.63 |
3:50:45 |
1:20 |
21:13 |
117 116-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
10:02 |
20:11 |
More |
1km |
13:22 |
21:30 |
More |
Mile |
3:30:20 |
3:30:20 |
More |
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