Mon 6th Sep 2021 at 5:37pm by Minnie Mad
Run > General
-
Time
35:42
-
Miles
2.75
-
Min/mi
12:59
-
Pacing
76%
-
WAVA
41.08
-
Stride(cm)
80
-
Cals
199
-
Cadence
155
-
BPM
107
-
%MHR
62.6
-
B/mi
1390
-
Asc(m)
142
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:15(13:15/m) 109/131bpm [1444b/mi] 82cal 4.53/0mph
2) 1m - 13:15(13:15/m) 106/122bpm [1405b/mi] 71cal 4.53/0mph
3) 0.75m - 9:12(12:19/m) 106/120bpm [1306b/mi] 46cal 4.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:19 |
108 75-131 |
1438 |
152 124-172 |
8/8 |
0.25 |
3:16 |
1:36 |
12:50 |
105 99-112 |
1348 |
157 154-160 |
4/2 |
0.38 |
5:06 |
1:50 |
14:39 |
107 97-117 |
1567 |
152 116-160 |
12/0 |
0.50 |
6:38 |
1:32 |
12:12 |
109 102-118 |
1330 |
162 156-166 |
3/0 |
0.63 |
8:15 |
1:37 |
12:59 |
110 104-114 |
1429 |
159 150-164 |
7/0 |
0.75 |
10:15 |
2:00 |
16:02 |
111 109-114 |
1780 |
149 136-156 |
13/0 |
0.88 |
11:55 |
1:40 |
13:16 |
115 110-119 |
1526 |
155 146-162 |
9/1 |
1.00 |
13:15 |
1:21 |
10:44 |
109 103-112 |
1170 |
164 162-166 |
0/7 |
1.13 |
14:38 |
1:23 |
11:00 |
100 94-104 |
1100 |
164 162-166 |
4/12 |
1.25 |
16:39 |
2:01 |
16:08 |
113 100-120 |
1824 |
149 136-166 |
16/0 |
1.38 |
19:25 |
2:46 |
22:08 |
100 68-119 |
2213 |
133 106-246 |
20/0 |
1.50 |
21:24 |
1:59 |
15:55 |
110 79-122 |
1750 |
147 134-158 |
10/1 |
1.63 |
22:44 |
1:20 |
10:40 |
109 104-112 |
1162 |
164 158-168 |
1/7 |
1.75 |
24:02 |
1:18 |
10:21 |
105 98-109 |
1086 |
165 162-168 |
0/14 |
1.88 |
25:16 |
1:14 |
9:52 |
105 96-110 |
1037 |
168 164-172 |
1/17 |
2.00 |
26:31 |
1:15 |
9:59 |
106 98-111 |
1058 |
168 164-170 |
0/18 |
2.13 |
27:47 |
1:16 |
10:09 |
95 81-102 |
964 |
168 164-170 |
0/19 |
2.25 |
29:09 |
1:22 |
10:57 |
101 84-105 |
1107 |
163 156-168 |
1/8 |
2.38 |
30:34 |
1:25 |
11:24 |
107 101-113 |
1219 |
161 156-166 |
4/5 |
2.50 |
32:20 |
1:46 |
14:05 |
109 102-116 |
1534 |
151 134-164 |
10/5 |
2.63 |
33:57 |
1:37 |
12:56 |
114 108-120 |
1474 |
156 146-164 |
5/4 |
2.75 |
35:42 |
1:45 |
14:31 |
107 97-117 |
1553 |
148 118-168 |
8/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
40.73% |
More |
800m |
4:57 |
9:58 |
43.29% |
More |
1km |
6:16 |
10:06 |
44.55% |
More |
Mile |
10:49 |
10:49 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
39.04 |
5km |
40:38 |
13:05 |
41.02 |
5M |
1:07:17 |
13:27 |
40.44 |
10km |
1:24:43 |
13:38 |
40.21 |
10M |
2:20:16 |
14:02 |
40.03 |
Half |
3:06:46 |
14:15 |
39.27 |
20M |
4:52:28 |
14:37 |
39.47 |
Mara |
6:29:23 |
14:52 |
39.27 |
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