Fri 3rd Sep 2021 at 2:46pm by Eynsham Red

Walk > General

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Time
46:53
Miles
1.00
Min/mi
46:53
Stride(cm)
30
Cals
190
Cadence
115
BPM
76
%MHR
45.6
B/mi
3569
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:46(46:46/m) 76/104bpm [3554b/mi] 190cal 58/76rpm 1.28/0mph
2) 0m - 7(57:03/m) 96/99bpm [5478b/mi] 52/52rpm 1.05/0mph

46:46 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	88 70-104	2528	113 92-118	3/12
0.13	5:44	3:56	1:02:53	82 65-98	5157	116 116-116	7/12
0.19	9:40	3:56	1:03:00	68 60-75	4285	116 116-116	7/8
0.25	11:49	2:09	34:24	75 64-88	2580	109 82-116	5/5
0.31	14:52	3:03	48:50	72 63-84	3516	118 116-136	5/6
0.38	18:59	4:07	1:05:48	71 62-85	4672	116 116-116	12/4
0.44	20:59	2:00	32:01	87 70-96	2786	126 116-146	3/8
0.50	23:02	2:03	32:49	71 66-87	2330	122 116-152	5/2
0.56	25:12	2:10	34:41	73 63-92	2532	110 80-116	5/10
0.63	28:17	3:05	49:22	68 58-81	3356	116 116-116	7/4
0.69	30:59	2:42	43:10	78 66-100	3367	116 116-116	4/5
0.75	34:13	3:14	51:47	69 61-80	3573	116 116-116	2/7
0.81	36:40	2:27	39:09	81 76-90	3171	116 116-116	6/4
0.88	40:54	4:14	1:07:40	74 58-102	5008	112 96-116	5/4
0.94	43:37	2:43	43:27	84 68-98	3650	116 116-118	11/4
1.00	49:17	5:40	1:30:39	83 65-100	7524	112 94-118	9/7
1.00	49:24	7	1:21:57	95 92-99	7786	104 104-104	0/0

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:23	More
800m	20:52	41:58	More
1km	26:43	42:59	More

Predictions

Dist	Time	Per Mile

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