Sun 5th Sep 2021 at 4:58pm by Eynsham Red

Walk > General

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Time
14:40
Miles
0.75
Min/mi
19:33
Stride(cm)
76
Cals
96
Cadence
109
BPM
93
%MHR
55.7
B/mi
1820
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 14:40(19:27/m) 93/106bpm [1808b/mi] 96cal 55/58rpm 3.08/0mph

14:40

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	94 93-97	1460	106 80-110	1/1
0.13	2:27	1:29	23:47	95 92-98	2259	107 96-116	1/3
0.19	6:14	3:47	1:00:32	90 71-98	5447	106 98-116	3/3
0.25	7:20	1:05	17:25	91 83-94	1586	107 104-110	2/2
0.31	8:58	1:38	26:11	95 78-106	2488	110 104-116	3/0
0.38	10:02	1:04	17:05	96 93-98	1640	111 106-114	1/3
0.44	11:05	1:03	16:48	94 93-96	1579	111 108-112	1/2
0.50	12:09	1:04	17:04	98 95-101	1673	111 108-116	1/2
0.56	13:11	1:02	16:39	96 94-99	1599	111 106-114	1/1
0.63	14:18	1:06	17:40	88 82-98	1555	111 108-112	2/1
0.69	15:20	1:02	16:32	90 88-91	1487	110 106-112	1/2
0.75	16:42	1:22	21:49	91 89-92	1985	110 106-114	2/3
0.75	16:46	4	19:10	92 92-92	1763	106 104-110	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	9:01	18:07	More
1km	14:07	22:43	More

Predictions

Dist	Time	Per Mile

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