Mon 6th Sep 2021 at 5:17pm by karl

Walk > General

Follow User
0 👍

Time
1:06:10
Miles
4.04
Min/mi
16:23
Stride(cm)
95
Cadence
104
BPM
105
%MHR
55.5
B/mi
1727
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 107/117bpm [1692b/mi] 106/124rpm
2) 1m - 17:02(17:02/m) 107/116bpm [1827b/mi] 106/128rpm
3) 1m - 14:56(14:56/m) 106/117bpm [1578b/mi] 105/122rpm
4) 1m - 17:31(17:31/m) 102/113bpm [1789b/mi] 99/120rpm
5) 0.04m - 52(19:36/m) 100/104bpm [1954b/mi] 75/88rpm

15:49 17:02 14:56 17:31 52

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	101 85-106	1949	104 94-116	1/1
0.25	4:35	2:10	17:24	97 92-101	1687	105 98-116	0/2
0.38	6:43	2:07	16:59	101 95-109	1716	100 74-122	0/2
0.50	8:34	1:51	14:50	110 104-117	1632	106 94-116	1/0
0.63	10:21	1:47	14:15	112 109-116	1595	114 102-124	1/1
0.75	12:09	1:49	14:30	114 108-116	1653	106 100-118	1/1
0.88	13:59	1:49	14:35	111 108-112	1618	114 102-122	0/0
1.00	15:48	1:49	14:36	111 109-115	1620	100 80-112	2/0
1.13	18:06	2:18	18:25	107 96-115	1971	103 90-114	0/0
1.25	21:34	3:27	27:40	105 75-116	2905	101 74-128	2/0
1.38	23:27	1:53	15:07	107 104-111	1617	115 106-124	1/0
1.50	25:12	1:45	14:01	110 106-114	1542	102 94-112	1/0
1.63	27:03	1:51	14:48	108 105-112	1598	106 96-118	0/2
1.75	29:17	2:13	17:47	104 94-111	1849	103 90-116	1/0
1.88	31:03	1:46	14:10	110 105-115	1559	111 104-122	0/1
2.00	32:50	1:47	14:17	105 103-108	1499	108 96-118	0/2
2.13	34:37	1:47	14:18	106 105-108	1516	101 80-116	0/0
2.25	36:23	1:45	14:04	109 106-111	1533	98 80-120	1/0
2.38	38:13	1:50	14:38	106 103-111	1552	107 94-120	0/0
2.50	40:05	1:53	15:02	113 111-117	1700	96 80-114	5/0
2.63	41:59	1:54	15:11	104 98-112	1579	108 90-120	0/2
2.75	43:47	1:48	14:24	104 103-106	1497	107 92-116	0/1
2.88	45:39	1:51	14:52	105 101-110	1560	112 100-118	1/1
3.00	47:46	2:07	16:57	98 93-108	1661	108 96-122	0/1
3.13	49:43	1:57	15:35	100 98-104	1559	106 98-118	1/0
3.25	51:35	1:53	15:01	104 100-107	1562	104 94-112	1/2
3.38	53:26	1:51	14:48	101 100-104	1494	104 92-110	2/0
3.50	55:23	1:57	15:33	104 98-113	1617	90 66-102	1/1
3.63	57:12	1:50	14:38	101 97-110	1477	97 68-120	0/1
3.75	59:04	1:51	14:49	106 101-111	1570	103 96-118	1/2
3.88	1:03:10	4:07	32:52	99 84-106	3254	93 66-114	2/0
4.00	1:05:18	2:07	17:00	101 93-105	1717	90 66-104	1/2
4.04	1:06:10	52	19:46	100 98-104	1977	75 64-88	0/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (128 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:00	14:06	More
1km	8:47	14:08	More
Mile	14:26	14:26	More
5k	48:21	15:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry