Mon 6th Sep 2021 at 8:30pm by ishep 🇪🇺

Walk > General

Follow User
0 👍

Time
19:13
Miles
0.88
Min/mi
21:50
Stride(cm)
67
Cals
96
Cadence
111
BPM
99
%MHR
51.9
B/mi
2152
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 19:13(21:51/m) 98/127bpm [2141b/mi] 96cal 37/80rpm 2.75/5.34mph

19:13

Pin Map

0mi in 0

Pace

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	97 93-103	2161	101 96-106	2/1
0.13	2:37	1:13	19:34	95 90-100	1859	106 100-110	2/0
0.19	3:57	1:20	21:24	95 92-100	2033	108 106-110	1/1
0.25	5:16	1:18	20:55	104 94-110	2175	108 102-114	0/1
0.31	6:35	1:20	21:16	96 90-101	2042	106 102-110	1/0
0.38	7:40	1:04	17:06	98 95-100	1676	110 104-116	0/2
0.44	9:03	1:23	22:10	99 97-102	2195	110 106-116	1/1
0.50	10:11	1:08	18:15	97 92-102	1771	107 104-110	0/4
0.56	11:54	1:42	27:20	95 79-102	2596	106 98-110	0/2
0.63	13:33	1:40	26:35	89 80-103	2366	108 100-114	1/1
0.69	14:28	55	14:42	106 103-108	1558	113 110-116	0/0
0.75	15:13	44	11:50	114 102-125	1349	150 112-160	0/7
0.81	16:14	1:01	16:22	119 108-127	1949	116 104-154	0/1
0.88	18:57	2:42	43:19	94 82-110	4071	106 100-110	0/1
0.88	19:12	15	1:00:08	94 94-94	5653	-	0/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:32	19:10	More
1km	12:02	19:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry