Mon 6th Sep 2021 at 8:21pm by BecsX
Run > Warm Down
-
Time
6:07
-
Miles
0.75
-
Min/mi
8:09
-
Pacing
98%
-
WAVA
51.55
-
Stride(cm)
114
-
Cals
73
-
Cadence
174
-
Asc(m)
28
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.75m - 6:07(8:07/m) 73cal 7.4/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
160 120-176 |
0/0 |
0.13 |
1:03 |
31 |
8:19 |
176 174-176 |
5/1 |
0.19 |
1:33 |
31 |
8:10 |
176 174-178 |
0/7 |
0.25 |
2:03 |
30 |
7:58 |
176 176-176 |
3/0 |
0.31 |
2:32 |
29 |
7:45 |
176 174-178 |
3/5 |
0.38 |
3:03 |
31 |
8:09 |
176 176-178 |
2/1 |
0.44 |
3:32 |
29 |
7:48 |
176 176-176 |
1/0 |
0.50 |
4:03 |
31 |
8:16 |
176 174-176 |
6/0 |
0.56 |
4:33 |
30 |
7:57 |
175 174-176 |
1/2 |
0.63 |
5:04 |
31 |
8:20 |
176 174-178 |
2/3 |
0.69 |
5:35 |
31 |
8:20 |
176 176-178 |
2/6 |
0.75 |
6:05 |
30 |
8:00 |
175 174-176 |
7/1 |
0.75 |
6:07 |
2 |
8:09 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
0.8 |
6:05 |
8:06 |
Walk |
0.5 |
120 |
0 |
2 |
22:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.52% |
More |
800m |
4:00 |
8:02 |
48.59% |
More |
1km |
5:01 |
8:04 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.19 |
5km |
27:36 |
8:53 |
54.84 |
5M |
45:42 |
9:08 |
53.99 |
10km |
57:32 |
9:16 |
53.67 |
10M |
1:35:16 |
9:32 |
53.26 |
Half |
2:06:50 |
9:41 |
52.16 |
20M |
3:18:38 |
9:56 |
52.26 |
Mara |
4:24:27 |
10:06 |
51.89 |
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