Mon 6th Sep 2021 at 7:49pm by BecsX

Run > Track Session

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Time
19:09
Miles
3.12
Min/mi
6:08
Pacing
7%
WAVA
79.36
Stride(cm)
140
Cals
335
Cadence
188
Asc(m)
111
Hillscore
2
Surface
Track

Notes & Comments

Split Summary
===
1) 0.5m - 3:15(6:34/m) 47cal 9.15/10.08mph
2) 0.5m - 3:14(6:26/m) 48cal 9.33/10.12mph
3) 0.5m - 3:14(6:27/m) 48cal 9.31/10.33mph
4) 0.51m - 3:10(6:16/m) 48cal 9.59/10.83mph
5) 0m - 2(10:18/m) 5.83/9.39mph
6) 0.5m - 3:08(6:13/m) 48cal 9.64/10.67mph
7) 0.51m - 3:10(6:15/m) 48cal 9.6/10.81mph
8) 0.51m - 0(1/m) 48cal 9.6/10.81mph

3:15 3:14 3:14 3:10 2 3:08 3:10 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	189 184-200	6/1
0.25	1:39	49	6:32	184 182-186	1/3
0.38	2:28	50	6:38	184 182-186	6/11
0.50	5:06	2:37 +1:57	20:59	183 182-186	11/8
0.63	6:01	55	7:22	188 184-194	10/11
0.75	6:48	47	6:18	185 182-188	7/3
0.88	7:37	49	6:30	186 184-188	4/8
1.00	10:18	2:41 +2:02	21:30	185 182-194	3/4
1.13	11:14	55	7:23	190 184-198	3/5
1.25	12:02	49	6:28	185 182-188	8/4
1.38	12:52	50	6:39	185 184-188	5/6
1.50	15:48	2:55 +2:18	23:24	185 182-188	3/8
1.63	16:44	56	7:28	192 186-198	3/3
1.75	17:30	47	6:13	186 184-192	8/2
1.88	18:20	50	6:37	186 182-188	5/3
2.00	19:06	47	6:12	185 184-188	7/1
2.13	22:12	3:06 +2:25	24:49	195 186-204	1/6
2.25	23:03	50	6:42	189 186-192	1/2
2.38	23:50	47	6:18	189 184-192	7/4
2.50	24:37	47	6:16	187 184-192	6/8
2.63	27:29	2:52 +2:10	23:00	196 188-202	10/9
2.75	28:19	50	6:41	188 186-194	7/6
2.88	29:08	49	6:29	187 184-190	5/4
3.00	29:56	48	6:25	185 184-190	5/4
3.02	30:03	7	6:08	190 190-190	0/1

Elevation

Asc 111m, Range 20m, Flat prediction 19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	6:14
11 6.4%	6:29
See your biggest climbs

Cadence

188 (204 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	187	3	19:11	9:57
Walk	0.0	0	0	0	NAN:00:00
Pause	26.6	-	-	10:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	59.37%	More
800m	3:03	6:09	63.60%	More
1km	5:53	9:28	43.06%	More
Mile	8:22	8:22	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.56
5km	19:04	6:08	79.38
5M	31:34	6:19	78.17
10km	39:45	6:24	77.69
10M	1:05:49	6:35	77.09
Half	1:27:38	6:41	75.50
20M	2:17:14	6:52	75.64
Mara	3:02:43	6:58	75.11

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