Mon 6th Sep 2021 at 6:31pm by falcarius

Run > General

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Time
37:57
Miles
3.23
Min/mi
11:45
Pacing
25%
WAVA
35.65
Stride(cm)
86
Cals
369
Cadence
160
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 116cal 5.11/6.18mph
2) 1m - 11:49(11:49/m) 113cal 5.08/5.95mph
3) 1m - 11:40(11:40/m) 113cal 5.14/6.32mph
4) 0.23m - 2:43(11:41/m) 27cal 5.13/5.89mph

11:45 11:49 11:40 2:43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +5	13:08	156 120-170	5/1
0.25	3:09	1:31	12:04	161 148-166	2/4
0.38	4:46	1:37 +15	12:55	160 132-166	2/9
0.50	6:13	1:27	11:34	163 160-166	6/5
0.63	8:11	1:58 +35	15:45	162 122-170	4/6
0.75	10:39	2:28 +1:05	19:46	163 154-166	5/12
0.88	17:07	6:28 +4:51	51:48	158 122-166	12/11
1.00	19:03	1:55 +27	15:23	161 148-166	12/15
1.13	20:23	1:21	10:44	165 162-168	6/3
1.25	21:55	1:32	12:14	157 136-162	6/6
1.38	23:22	1:27	11:35	161 158-164	3/4
1.50	24:59	1:37 +6	12:55	162 156-166	4/13
1.63	27:36	2:37 +1:00	20:59	160 154-164	26/7
1.75	30:12	2:36 +1:03	20:46	154 122-166	3/20
1.88	31:37	1:25	11:23	164 162-166	20/7
2.00	34:10	2:33 +1:10	20:23	159 122-170	14/8
2.13	36:12	2:01 +37	16:11	163 158-166	4/5
2.25	37:44	1:33	12:20	163 152-166	7/21
2.38	39:17	1:33	12:22	164 160-166	33/3
2.50	40:57	1:41	13:25	159 156-160	14/16
2.63	42:59	2:01 +37	16:11	158 126-164	10/11
2.75	44:25	1:26	11:25	163 152-170	9/10
2.88	45:46	1:21	10:50	164 162-166	10/13
3.00	47:04	1:18	10:26	166 164-170	5/6
3.13	48:32	1:28	11:42	162 154-166	8/11
3.23	50:20	1:48 +33	16:53	164 158-168	13/5

Elevation

Asc 178m, Range 36m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 22.1%	11:33
22 20.9%	28:35
11 10.7%	10:49
See your biggest climbs

Cadence

160 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	162	3.2	40:07	14:14
Walk	9.3	128	0.1	5:08	1:33:29
Pause	9.2	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	28.46%	More
800m	5:21	10:46	31.49%	More
1km	7:14	11:39	30.53%	More
Mile	12:17	12:17	31.18%	More
5k	48:16	15:32	26.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	38.68
5km	36:18	11:41	35.78
5M	1:02:38	12:32	33.87
10km	1:20:22	12:56	33.04
10M	2:18:41	13:52	31.67
Half	3:09:01	14:26	30.52
20M	5:07:03	15:21	29.78
Mara	6:58:29	15:58	29.13

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