Mon 6th Sep 2021 at 6:35pm by Hazy Sunshine

Run > General

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Time
52:28
Miles
5.04
Min/mi
10:25
Pacing
57%
WAVA
48.75
Stride(cm)
90
Cals
474
Cadence
173
BPM
152
%MHR
88.6
B/mi
1577
Asc(m)
25
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 126/156bpm [848b/km] 58cal
2) 1km - 6:31(6:31/km) 149/160bpm [970b/km] 58cal
3) 1km - 6:21(6:21/km) 157/165bpm [996b/km] 60cal
4) 1km - 6:21(6:21/km) 151/173bpm [960b/km] 57cal
5) 1km - 5:56(5:56/km) 155/160bpm [919b/km] 55cal
6) 1km - 6:30(6:30/km) 156/164bpm [1013b/km] 58cal
7) 1km - 6:52(6:52/km) 156/170bpm [1071b/km] 61cal
8) 1km - 6:30(6:30/km) 161/168bpm [1047b/km] 60cal
9) 0.11km - 43(6:36/km) 168/169bpm [1109b/km] 7cal

6:44 6:31 6:21 6:21 5:56 6:30 6:52 6:30 43

Pace

10%

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +35	13:19	107 89-119	1425	167 116-172	6/7
0.50	6:01	2:42	10:46	133 115-151	1433	171 168-174	8/0
0.75	8:44	2:43	10:51	154 151-160	1671	173 170-176	10/0
1.00	11:19	2:35	10:19	150 147-154	1548	173 172-176	6/5
1.25	15:17	3:58 +1:24	15:50	143 107-156	2265	173 164-178	10/4
1.50	17:50	2:33	10:13	159 153-162	1624	175 172-178	11/6
1.75	20:21	2:31	10:03	157 152-161	1578	173 160-176	3/9
2.00	24:01	3:40 +1:03	14:41	151 125-169	2218	174 170-178	17/4
2.25	28:10	4:09 +1:28	16:36	162 116-173	2690	173 156-178	13/4
2.50	30:34	2:24	9:37	140 120-153	1347	174 172-176	2/15
2.75	32:55	2:20	9:21	152 150-155	1422	175 172-176	6/20
3.00	35:20	2:26	9:43	157 154-160	1524	174 170-176	7/16
3.25	38:01	2:40 +10	10:41	158 155-161	1689	175 172-176	7/14
3.50	40:27	2:27	9:47	158 153-162	1546	174 170-176	8/15
3.75	43:53	3:26 +37	13:44	153 132-164	2102	170 124-176	3/10
4.00	46:48	2:54	11:36	155 148-159	1799	171 156-176	3/5
4.25	49:25	2:38	10:31	163 157-168	1713	172 166-176	8/4
4.50	53:14	3:49 +1:00	15:16	157 131-170	2397	169 84-176	11/4
4.75	55:42	2:28	9:50	160 157-167	1575	174 170-178	2/12
5.00	58:20	2:38	10:32	162 158-168	1707	173 166-176	6/4
5.04	58:45	25	11:08	168 167-169	1870	171 162-174	1/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 61m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	12:41
20 1.9%	11:38
12 2.3%	13:59
10 1.6%	10:07
See your biggest climbs

Cadence

173 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	172	5	51:45	11:25
Walk	1.5	122	0	58	1:24:34
Still	0.6	-	-	21	-
Pause	8.8	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	39.25%	More
800m	4:43	9:29	42.68%	More
1km	5:55	9:32	44.22%	More
Mile	9:35	9:35	46.42%	More
5k	35:09	11:19	44.24%	More
5 miles	58:19	11:40	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	31:25	10:07	49.49
5M	52:02	10:24	48.76
10km	1:05:30	10:32	48.49
10M	1:48:28	10:51	48.14
Half	2:24:25	11:01	47.16
20M	3:46:09	11:18	47.26
Mara	5:01:06	11:30	46.92

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