Mon 6th Sep 2021 at 5:00pm by Cats Whiskers

Cross > Row Indoor SS

  • Time
    30:00
  • Miles
    3.76
  • Min/mi
    7:59
  • Cals
    333
  • Watts
    113
  • Cadence
    36
  • Surface
    Road

Notes & Comments

SS including warm-up, then 10 hard strokes every 3 minutes. Paused for almost a minute to sort out video, so this was a reasonable pace for the stroke rate and hard strokes felt powerful.

Split Summary
===
1) 3.76m - 30:00(7:59/m) 333cal
30:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 1:10 1:10 9:19 35 20-42 69 18-90
0.25 2:14 1:04 8:32 35 32-36 90 85-94
0.38 3:14 1:00 7:59 33 32-36 104 90-114
0.50 4:14 1:00 8:03 35 32-36 101 90-107
0.63 5:15 1:01 8:06 35 34-36 104 102-107
0.75 6:19 1:04 8:32 45 32-116 100 31-122
0.88 7:19 1:00 7:57 34 32-38 105 102-109
1.00 8:18 1:00 7:58 35 32-36 110 103-113
1.13 9:15 57 7:32 35 32-38 121 108-129
1.25 10:14 59 7:56 35 34-36 111 108-114
1.38 11:12 57 7:40 35 34-38 115 113-118
1.50 12:08 57 7:33 35 34-38 126 112-135
1.63 13:06 58 7:45 36 34-36 114 111-117
1.75 14:05 59 7:50 36 34-36 115 111-118
1.88 15:01 55 7:23 37 34-38 129 112-139
2.00 16:35 1:34 12:32 47 20-126 96 19-131
2.13 17:32 58 7:43 38 36-42 127 119-140
2.25 18:29 56 7:31 38 36-42 127 112-139
2.38 19:26 57 7:39 37 36-40 118 112-126
2.50 20:25 58 7:48 36 36-38 116 112-121
2.63 21:20 55 7:23 37 34-40 133 115-146
2.75 22:18 58 7:44 35 34-36 114 109-119
2.88 23:16 58 7:43 34 34-36 115 110-120
3.00 24:12 56 7:30 35 32-40 130 111-139
3.13 25:12 59 7:54 35 34-36 108 99-115
3.25 26:10 59 7:49 35 34-36 114 110-118
3.38 27:05 55 7:21 37 34-40 130 118-139
3.50 28:03 58 7:44 37 36-38 117 115-120
3.63 29:01 58 7:42 36 36-38 118 115-122
3.75 29:56 55 7:18 36 34-38 134 120-146

Power

113W (146 max)
Power Graph
Power Bands

Cadence

36 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:51 7:27 More
800m 3:45 7:32 More
1km 4:41 7:32 More
Mile 7:35 7:35 More
5k 24:33 7:54 More

Bespoke Fields

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