Mon 6th Sep 2021 at 5:28pm by Daz Love

Run > General

  • Time
    1:06:38
  • Miles
    8.01
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    56.88
  • Stride(cm)
    113
  • Cals
    983
  • Cadence
    171
  • BPM
    169
  • %MHR
    85.2
  • B/mi
    1404
  • Asc(m)
    452
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 16:45(8:23/m) 158/172bpm [1324b/mi] 227cal 7.16/45.58mph
2) 1m - 8:16(8:14/m) 169/180bpm [1392b/mi] 122cal 7.29/7.87mph
3) 1m - 8:13(8:15/m) 173/179bpm [1426b/mi] 124cal 7.28/9.56mph
4) 1m - 8:30(8:27/m) 176/182bpm [1488b/mi] 131cal 7.1/9.56mph
5) 1m - 8:13(8:12/m) 174/184bpm [1427b/mi] 124cal 7.32/8.29mph
6) 0.99m - 8:20(8:23/m) 176/181bpm [1474b/mi] 127cal 7.16/7.7mph
7) 1m - 8:19(8:18/m) 175/180bpm [1453b/mi] 127cal 7.23/7.64mph
8) 0.01m - 3(7:22/m) 178/178bpm [1312b/mi] 1cal 8.14/6.85mph
16:45 8:16 8:13 8:30 8:13 8:20 8:19 3

Pace

12% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 127 86-151 1012 166 162-172 6/30
0.50 4:05 2:05 8:22 161 152-165 1347 170 166-174 28/8
0.75 6:03 1:58 7:54 163 161-165 1287 170 166-176 11/11
1.00 8:17 2:14 8:55 158 154-164 1410 168 162-174 30/4
1.25 10:22 2:04 8:18 159 158-160 1320 167 162-170 1/34
1.50 12:28 2:06 8:24 155 150-161 1303 168 166-172 6/17
1.75 14:30 2:02 8:10 161 154-165 1314 170 166-174 23/23
2.00 16:45 2:15 8:58 168 162-172 1507 172 168-178 33/4
2.25 18:47 2:02 8:09 168 163-171 1370 170 166-176 10/7
2.50 20:46 1:58 7:54 174 164-180 1373 175 170-182 16/18
2.75 22:48 2:02 8:09 168 160-176 1370 169 166-174 15/6
3.00 24:58 2:11 8:42 166 162-172 1444 171 166-178 13/8
3.25 27:05 2:06 8:25 174 169-179 1464 172 168-178 5/12
3.50 29:10 2:06 8:24 169 161-177 1418 171 164-174 9/8
3.75 31:19 2:08 8:33 176 172-179 1504 173 168-176 36/0
4.00 33:13 1:54 7:36 173 170-176 1315 172 168-176 4/31
4.25 35:14 2:02 8:06 172 169-176 1393 171 168-174 2/28
4.50 37:17 2:03 8:13 176 171-179 1446 171 166-176 39/1
4.75 39:37 2:20 9:18 181 179-182 1683 169 116-176 15/3
5.00 41:41 2:04 8:15 173 168-181 1428 173 170-180 20/31
5.25 43:37 1:56 7:44 181 173-184 1400 177 172-182 14/8
5.50 45:41 2:04 8:16 177 170-182 1463 170 166-174 0/19
5.75 47:42 2:01 8:03 161 158-172 1297 168 166-176 0/38
6.00 49:53 2:11 8:45 175 159-183 1532 175 166-182 38/4
6.25 51:57 2:05 8:18 173 168-179 1436 173 168-178 7/38
6.50 54:04 2:07 8:27 177 172-180 1494 171 166-174 29/10
6.75 56:11 2:07 8:27 176 171-180 1488 171 166-180 8/6
7.00 58:15 2:04 8:15 177 174-180 1461 172 166-176 7/12
7.25 1:00:14 2:00 7:59 170 167-174 1357 172 170-176 12/10
7.50 1:02:21 2:07 8:26 177 174-180 1494 171 168-176 9/19
7.75 1:04:26 2:05 8:20 174 169-179 1449 171 166-174 15/15
8.00 1:06:33 2:07 8:27 177 172-179 1497 172 166-178 20/3
8.01 1:06:38 5 10:36 178 178-178 1887 171 170-172 0/0

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 452m, Range 98m, Flat prediction 1:05:56
Elevation Graph
Biggest Climbs (m) Min/mi
57 6.8% 9:07
51 6.8% 8:27
43 7.0% 8:40
32 10.3% 8:47
31 10.8% 8:14
31 17.8% 8:43
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.05% More
800m 3:45 7:34 50.24% More
1km 4:46 7:40 51.71% More
Mile 7:53 7:53 53.21% More
5k 25:30 8:13 55.94% More
5 miles 41:26 8:17 56.02% More
10k 51:34 8:18 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.23
5km 23:40 7:37 60.29
5M 39:49 7:58 58.30
10km 50:29 8:07 57.40
10M 1:24:55 8:30 56.37
Half 1:54:05 8:43 55.08
20M 3:01:09 9:03 54.96
Mara 4:03:21 9:17 54.56
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