Mon 6th Sep 2021 at 5:28pm by Daz Love
Run > General
-
Time
1:06:38
-
Miles
8.01
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
56.88
-
Stride(cm)
113
-
Cals
983
-
Cadence
171
-
BPM
169
-
%MHR
85.2
-
B/mi
1404
-
Asc(m)
452
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 16:45(8:23/m) 158/172bpm [1324b/mi] 227cal 7.16/45.58mph
2) 1m - 8:16(8:14/m) 169/180bpm [1392b/mi] 122cal 7.29/7.87mph
3) 1m - 8:13(8:15/m) 173/179bpm [1426b/mi] 124cal 7.28/9.56mph
4) 1m - 8:30(8:27/m) 176/182bpm [1488b/mi] 131cal 7.1/9.56mph
5) 1m - 8:13(8:12/m) 174/184bpm [1427b/mi] 124cal 7.32/8.29mph
6) 0.99m - 8:20(8:23/m) 176/181bpm [1474b/mi] 127cal 7.16/7.7mph
7) 1m - 8:19(8:18/m) 175/180bpm [1453b/mi] 127cal 7.23/7.64mph
8) 0.01m - 3(7:22/m) 178/178bpm [1312b/mi] 1cal 8.14/6.85mph
16:45 8:16 8:13 8:30 8:13 8:20 8:19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
127 86-151 |
1012 |
166 162-172 |
6/30 |
0.50 |
4:05 |
2:05 |
8:22 |
161 152-165 |
1347 |
170 166-174 |
28/8 |
0.75 |
6:03 |
1:58 |
7:54 |
163 161-165 |
1287 |
170 166-176 |
11/11 |
1.00 |
8:17 |
2:14 |
8:55 |
158 154-164 |
1410 |
168 162-174 |
30/4 |
1.25 |
10:22 |
2:04 |
8:18 |
159 158-160 |
1320 |
167 162-170 |
1/34 |
1.50 |
12:28 |
2:06 |
8:24 |
155 150-161 |
1303 |
168 166-172 |
6/17 |
1.75 |
14:30 |
2:02 |
8:10 |
161 154-165 |
1314 |
170 166-174 |
23/23 |
2.00 |
16:45 |
2:15 |
8:58 |
168 162-172 |
1507 |
172 168-178 |
33/4 |
2.25 |
18:47 |
2:02 |
8:09 |
168 163-171 |
1370 |
170 166-176 |
10/7 |
2.50 |
20:46 |
1:58 |
7:54 |
174 164-180 |
1373 |
175 170-182 |
16/18 |
2.75 |
22:48 |
2:02 |
8:09 |
168 160-176 |
1370 |
169 166-174 |
15/6 |
3.00 |
24:58 |
2:11 |
8:42 |
166 162-172 |
1444 |
171 166-178 |
13/8 |
3.25 |
27:05 |
2:06 |
8:25 |
174 169-179 |
1464 |
172 168-178 |
5/12 |
3.50 |
29:10 |
2:06 |
8:24 |
169 161-177 |
1418 |
171 164-174 |
9/8 |
3.75 |
31:19 |
2:08 |
8:33 |
176 172-179 |
1504 |
173 168-176 |
36/0 |
4.00 |
33:13 |
1:54 |
7:36 |
173 170-176 |
1315 |
172 168-176 |
4/31 |
4.25 |
35:14 |
2:02 |
8:06 |
172 169-176 |
1393 |
171 168-174 |
2/28 |
4.50 |
37:17 |
2:03 |
8:13 |
176 171-179 |
1446 |
171 166-176 |
39/1 |
4.75 |
39:37 |
2:20 |
9:18 |
181 179-182 |
1683 |
169 116-176 |
15/3 |
5.00 |
41:41 |
2:04 |
8:15 |
173 168-181 |
1428 |
173 170-180 |
20/31 |
5.25 |
43:37 |
1:56 |
7:44 |
181 173-184 |
1400 |
177 172-182 |
14/8 |
5.50 |
45:41 |
2:04 |
8:16 |
177 170-182 |
1463 |
170 166-174 |
0/19 |
5.75 |
47:42 |
2:01 |
8:03 |
161 158-172 |
1297 |
168 166-176 |
0/38 |
6.00 |
49:53 |
2:11 |
8:45 |
175 159-183 |
1532 |
175 166-182 |
38/4 |
6.25 |
51:57 |
2:05 |
8:18 |
173 168-179 |
1436 |
173 168-178 |
7/38 |
6.50 |
54:04 |
2:07 |
8:27 |
177 172-180 |
1494 |
171 166-174 |
29/10 |
6.75 |
56:11 |
2:07 |
8:27 |
176 171-180 |
1488 |
171 166-180 |
8/6 |
7.00 |
58:15 |
2:04 |
8:15 |
177 174-180 |
1461 |
172 166-176 |
7/12 |
7.25 |
1:00:14 |
2:00 |
7:59 |
170 167-174 |
1357 |
172 170-176 |
12/10 |
7.50 |
1:02:21 |
2:07 |
8:26 |
177 174-180 |
1494 |
171 168-176 |
9/19 |
7.75 |
1:04:26 |
2:05 |
8:20 |
174 169-179 |
1449 |
171 166-174 |
15/15 |
8.00 |
1:06:33 |
2:07 |
8:27 |
177 172-179 |
1497 |
172 166-178 |
20/3 |
8.01 |
1:06:38 |
5 |
10:36 |
178 178-178 |
1887 |
171 170-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 6.8% |
9:07
|
51 6.8% |
8:27
|
43 7.0% |
8:40
|
32 10.3% |
8:47
|
31 10.8% |
8:14
|
31 17.8% |
8:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.05% |
More |
800m |
3:45 |
7:34 |
50.24% |
More |
1km |
4:46 |
7:40 |
51.71% |
More |
Mile |
7:53 |
7:53 |
53.21% |
More |
5k |
25:30 |
8:13 |
55.94% |
More |
5 miles |
41:26 |
8:17 |
56.02% |
More |
10k |
51:34 |
8:18 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.23 |
5km |
23:40 |
7:37 |
60.29 |
5M |
39:49 |
7:58 |
58.30 |
10km |
50:29 |
8:07 |
57.40 |
10M |
1:24:55 |
8:30 |
56.37 |
Half |
1:54:05 |
8:43 |
55.08 |
20M |
3:01:09 |
9:03 |
54.96 |
Mara |
4:03:21 |
9:17 |
54.56 |
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