Mon 6th Sep 2021 at 8:12pm by allmatthew

Run > General

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Time
24:23
Miles
3.19
Min/mi
7:39
Pacing
85%
WAVA
55.75
Stride(cm)
132
Cals
344
Cadence
160
BPM
153
%MHR
77.1
B/mi
1167
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 134/152bpm [1112b/mi] 60cal
2) 0.62m - 5:00(8:03/m) 155/163bpm [1247b/mi] 73cal
3) 0.62m - 4:36(7:24/m) 155/165bpm [1146b/mi] 67cal
4) 0.62m - 4:36(7:24/m) 160/165bpm [1184b/mi] 69cal
5) 0.62m - 4:36(7:25/m) 161/167bpm [1193b/mi] 68cal
6) 0.08m - 26(5:23/m) 168/168bpm [904b/mi] 7cal

5:09 5:00 4:36 4:36 4:36 26

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	110 85-127	1007	156 152-158	0/25
0.25	2:12	1:04	8:30	133 126-136	1130	157 156-160	5/6
0.38	3:13	1:00	8:04	142 138-145	1145	159 156-160	0/13
0.50	4:13	1:00	8:01	147 144-150	1177	159 156-160	11/4
0.63	5:11	59	7:48	147 144-153	1147	159 156-162	3/7
0.75	6:11	1:00	7:59	151 146-157	1206	157 154-160	6/0
0.88	7:10	58	7:48	154 149-158	1200	159 156-160	12/4
1.00	8:12	1:02	8:18	158 150-160	1310	159 158-160	13/2
1.13	9:36	1:24 +21	11:14	155 145-163	1740	158 156-160	7/3
1.25	10:33	57	7:38	155 149-160	1182	159 158-160	11/2
1.38	11:31	58	7:41	161 158-165	1238	158 156-160	14/0
1.50	12:25	54	7:10	155 153-157	1111	159 158-162	0/13
1.63	13:19	54	7:13	155 153-156	1119	159 158-160	0/8
1.75	14:13	54	7:16	151 149-152	1097	160 156-162	0/9
1.88	15:11	57	7:39	152 149-154	1162	158 150-162	0/8
2.00	16:07	56	7:27	159 155-162	1185	159 158-160	3/3
2.13	17:02	55	7:21	163 160-165	1197	160 158-160	3/5
2.25	17:56	54	7:13	159 154-164	1148	160 158-160	2/4
2.38	18:52	56	7:25	159 155-163	1180	160 158-162	1/4
2.50	19:49	58	7:42	162 158-165	1247	159 156-160	3/4
2.63	20:49	1:00	7:57	160 155-163	1273	160 158-162	1/14
2.75	21:44	55	7:19	162 160-165	1186	161 158-162	14/8
2.88	22:41	57	7:35	160 157-162	1214	161 158-162	7/2
3.00	23:38	57	7:38	162 160-163	1237	161 158-162	1/7
3.13	24:24	46	6:09	166 162-168	1020	174 158-180	13/0
3.19	24:45	21	5:33	168 167-168	932	183 176-186	2/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 67m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	7:23
17 5.6%	5:55
14 12.3%	8:01
14 7.0%	7:31
13 10.1%	7:56
See your biggest climbs

Cadence

160 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	3.2	24:24	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.31%	More
800m	3:28	6:58	49.78%	More
1km	4:25	7:07	51.03%	More
Mile	7:16	7:16	53.62%	More
5k	24:01	7:44	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.06
5km	23:42	7:38	55.86
5M	39:39	7:56	54.24
10km	50:10	8:04	53.58
10M	1:23:57	8:24	52.89
Half	1:52:27	8:35	51.84
20M	2:57:45	8:53	51.96
Mara	3:58:04	9:05	51.73

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