Mon 6th Sep 2021 at 6:00pm by Oranj

Bike > Commuting

  • Time
    20:09
  • Miles
    4.30
  • Mph
    12.8
  • Cals
    170
  • BPM
    105
  • %MHR
    62.6
  • B/mi
    493
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

The Swimmer

===
1) 6.91km - 20:09(2:55/km) 105/120bpm [306b/km] 170cal 20.58/41.52kmph
20:09

Pace

25% 36% 36% 1% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 +9 8.89 101 89-107 682 2/1
0.25 1:27 36 12.38 111 104-118 538 3/1
0.38 2:02 35 13.03 113 109-116 520 3/0
0.50 2:37 36 12.67 106 103-109 502 2/1
0.63 3:10 33 13.54 105 101-110 465 3/0
0.75 4:03 52 +15 8.59 101 91-111 705 0/2
0.88 4:23 21 21.89 88 86-91 241 0/21
1.00 5:02 39 11.61 81 77-87 419 2/3
1.13 5:34 32 13.92 92 78-96 397 2/1
1.25 6:05 31 14.70 100 96-104 408 4/0
1.38 6:37 32 14.09 104 100-107 443 2/1
1.50 7:10 33 13.64 110 106-111 484 1/2
1.63 7:44 34 13.25 107 104-110 484 0/2
1.75 8:27 43 10.51 102 97-109 582 1/1
1.88 9:05 38 11.79 108 104-111 550 2/1
2.00 9:38 34 13.37 105 102-109 471 1/0
2.13 10:09 30 14.96 106 102-110 425 0/3
2.25 11:00 52 +11 8.69 99 92-107 684 1/4
2.38 2:14:53 2:03:53 +2:04:42 0.06 98 86-103 97121 4/20
2.50 2:17:03 2:10 3.46 92 87-96 1594 2/0
2.63 2:17:35 32 14.26 108 97-115 454 2/0
2.75 2:18:04 29 15.28 113 107-119 444 1/2
2.88 2:18:30 26 16.99 117 115-120 413 2/1
3.00 2:18:57 27 16.98 117 114-119 413 1/2
3.13 2:19:24 27 16.75 113 109-118 405 1/4
3.25 2:19:51 27 16.74 107 103-112 384 2/1
3.38 2:20:19 28 16.10 116 113-119 432 2/1
3.50 2:20:48 29 15.28 118 115-120 463 4/0
3.63 2:21:19 31 14.74 117 116-119 476 6/0
3.75 2:22:03 44 10.18 112 108-118 660 7/0
3.88 2:23:07 1:05 6.97 106 102-116 913 3/2
4.00 2:23:53 45 9.95 115 110-119 693 3/1
4.13 2:24:28 35 12.79 114 110-117 535 5/4
4.25 2:26:49 2:21 +1:41 3.19 89 78-113 1673 0/3
4.30 2:27:08 19 8.43 104 101-107 740 1/0

Heart

105/120max
  • Show Beats/Mile

Elevation

Asc 46m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
20 3.2% 10.0
12 1.2% 12.2
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:46 3:33 More
1km 2:14 3:35 More
Mile 3:44 3:44 More
5k 2:18:24 44:33 More

Predictions

Dist Time Per Mile
10 miles 48:28 4:51
20km 1:00:46 4:53
15 miles 1:13:54 4:56
20 miles 1:39:40 4:59
40km 2:04:56 5:02
25 miles 2:05:42 5:02
42km 2:11:26 5:02
50 miles 4:18:28 5:10
56 miles 4:50:48 5:12
100 miles 8:51:27 5:19
112 miles 9:57:56 5:20

Bespoke Fields

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