Mon 6th Sep 2021 at 7:52pm by Hats

Walk > General

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Time
32:02
Miles
1.52
Min/mi
21:04
Stride(cm)
66
Cals
123
Cadence
116
BPM
70
%MHR
38.7
B/mi
1469
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 70/84bpm [1513b/mi] 83cal 54/67rpm
2) 0.52m - 10:25(20:13/m) 69/83bpm [1395b/mi] 40cal 52/61rpm

21:37 10:25

Pace

12%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	67 61-72	1674	112 100-116	90/18
0.13	3:09	1:36	25:32	64 58-72	1635	115 110-124	4/21
0.19	4:38	1:29	23:38	64 59-67	1513	118 110-126	4/10
0.25	6:00	1:22	21:46	62 59-68	1350	117 110-120	5/8
0.31	7:21	1:21	21:36	66 64-68	1426	117 114-118	8/5
0.38	8:37	1:16	20:16	65 60-71	1318	122 116-126	0/9
0.44	9:58	1:22	21:45	65 59-73	1414	118 98-134	5/7
0.50	11:16	1:18	20:49	68 66-72	1415	117 112-122	7/5
0.56	12:30	1:14	19:38	70 66-78	1374	121 118-128	11/8
0.63	13:51	1:21	21:33	75 69-81	1616	117 114-120	9/3
0.69	15:08	1:17	20:39	74 68-80	1528	114 108-118	6/21
0.75	16:24	1:16	20:13	76 70-78	1536	115 112-118	14/4
0.81	17:40	1:16	20:16	78 76-82	1580	114 112-116	3/2
0.88	18:58	1:18	20:54	82 77-84	1714	113 108-120	9/3
0.94	20:16	1:18	20:41	77 72-81	1592	117 112-124	15/4
1.00	21:37	1:21	21:34	73 70-75	1575	116 112-124	2/7
1.06	22:52	1:15	20:02	68 63-74	1362	114 110-118	2/4
1.13	24:13	1:21	21:30	69 65-74	1483	117 112-118	1/7
1.19	25:32	1:20	21:17	65 56-78	1384	110 104-116	6/0
1.25	26:43	1:10	18:45	79 76-83	1481	112 108-114	4/2
1.31	28:02	1:19	21:09	75 63-80	1587	115 110-118	12/3
1.38	29:18	1:16	20:14	66 61-70	1336	118 114-122	2/14
1.44	30:31	1:13	19:21	66 62-69	1277	115 108-122	6/8
1.50	31:46	1:15	20:00	67 59-71	1340	114 110-118	7/8
1.52	32:03	17	18:48	70 67-73	1316	118 116-120	0/0

Heart

70/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.6%	20:38
See your biggest climbs

Cadence

116 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:03	20:13	More
1km	12:40	20:23	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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