Mon 6th Sep 2021 at 5:50pm by Beddgelert

Walk > General

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Time
54:44
Miles
2.49
Min/mi
21:59
Stride(cm)
66
Cals
525
Cadence
110
BPM
108
%MHR
62.3
B/mi
2368
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6km - 2:40:26(26:44/km) 90/132bpm [2406b/km] 525cal 16/109rpm

2:40:26

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	112 100-122	1780	112 108-116	3/4
0.25	4:48	2:49	22:31	111 104-117	2500	115 108-124	6/4
0.38	7:22	2:34	20:31	121 112-131	2483	111 104-118	7/5
0.50	10:15	2:53	23:06	118 106-131	2725	109 106-118	19/3
0.63	13:47	3:31	28:11	102 92-111	2875	108 80-156	11/16
0.75	17:20	3:33	28:23	105 97-118	2980	107 80-156	1/7
0.88	20:10	2:51	22:44	101 90-113	2297	115 102-218	2/3
1.00	22:52	2:42	21:37	94 87-104	2031	107 100-112	1/5
1.13	25:27	2:35	20:42	94 86-99	1946	110 106-116	3/3
1.25	27:55	2:27	19:40	100 95-105	1966	108 106-112	2/2
1.38	30:24	2:29	19:55	100 97-110	1992	109 106-112	3/1
1.50	32:54	2:30	19:57	110 104-116	2195	109 106-112	2/6
1.63	35:27	2:33	20:23	112 99-126	2284	119 104-210	6/2
1.75	38:10	2:43	21:44	108 99-115	2346	108 98-114	8/7
1.88	40:45	2:35	20:39	104 92-116	2147	110 100-114	2/4
2.00	44:34	3:49	30:33	108 97-119	3299	108 102-114	2/2
2.13	47:42	3:08	25:06	112 103-123	2811	108 104-116	10/12
2.25	50:11	2:29	19:54	119 114-127	2367	111 106-114	10/7
2.38	52:38	2:26	19:31	115 99-127	2245	111 108-114	14/7
2.49	54:44	2:06	18:13	106 99-118	1932	112 110-114	11/16

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	22:48
See your biggest climbs

Cadence

110 (218 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:53	19:52	More
1km	12:24	19:57	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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