Mon 6th Sep 2021 at 7:12pm by magnumpti

Bike > General

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Time
12:55
Miles
2.79
Mph
13
Cals
148
BPM
116
%MHR
67.8
B/mi
537
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 113/125bpm [617b/mi] 60cal 10.99/17.45mph
2) 1m - 3:40(3:40/m) 123/129bpm [451b/mi] 47cal 16.35/17.76mph
3) 0.79m - 3:47(4:45/m) 117/134bpm [556b/mi] 41cal 12.63/16.2mph

5:28 3:40 3:47

Pace

11%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	4.98	109 99-122	1314	13/3
0.25	2:07	36	12.35	116 108-121	564	21/0
0.38	2:38	31	14.52	112 109-115	463	7/0
0.50	3:09	31	14.56	116 110-121	478	1/11
0.63	3:39	31	14.67	120 116-125	491	0/12
0.75	4:11	32	14.04	117 114-120	500	16/0
0.88	4:46	35	13.01	117 108-125	540	21/0
1.00	5:36	50 +9	8.98	108 105-113	722	4/8
1.13	6:03	27	16.82	119 110-123	424	15/0
1.25	6:29	26	17.15	126 125-127	441	13/0
1.38	6:56	27	16.70	126 125-128	453	6/0
1.50	7:24	27	16.43	124 122-126	453	1/6
1.63	7:50	26	17.26	123 121-125	428	2/3
1.75	8:20	30	14.83	122 121-124	494	0/6
1.88	8:48	28	15.82	122 120-124	463	1/3
2.00	9:17	28	15.84	125 124-126	473	9/3
2.13	10:51	1:34 +57	4.79	121 112-128	1515	1/42
2.25	11:24	34	13.42	109 105-113	488	4/10
2.38	11:56	32	14.18	112 109-116	474	4/1
2.50	12:30	34	13.31	122 115-132	550	2/2
2.63	13:02	32	14.03	119 118-120	509	1/8
2.75	13:37	35	12.99	117 112-122	541	3/1
2.79	14:00	23	6.87	112 109-115	978	2/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
44 6.8%	12.8
39 15.1%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:45	3:32	More
1km	2:12	3:32	More
Mile	3:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	55:57	5:36
20km	1:11:49	5:47
15 miles	1:29:08	5:57
20 miles	2:04:02	6:12
40km	2:39:12	6:24
25 miles	2:40:16	6:25
42km	2:48:22	6:27
50 miles	5:55:16	7:06
56 miles	6:44:39	7:14
100 miles	13:07:31	7:53
112 miles	14:56:59	8:01

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