Mon 6th Sep 2021 at 7:58pm by Going Commando!

Walk > General

Follow User
0 👍

Time
24:47
Miles
1.15
Min/mi
21:33
Stride(cm)
70
Cals
125
Cadence
106
BPM
76
%MHR
45.2
B/mi
1638
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 76/92bpm [1636b/mi] 109cal 46/73rpm
2) 0.15m - 3:15(21:38/m) 73/80bpm [1579b/mi] 16cal 44/56rpm

21:32 3:15

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	72 70-75	1806	107 102-114	1/1
0.13	2:51	1:17	20:34	73 69-75	1501	110 106-120	1/2
0.19	4:21	1:30	24:04	76 71-78	1829	107 96-114	1/2
0.25	5:37	1:16	20:13	76 73-82	1537	102 90-106	1/1
0.31	6:53	1:15	20:06	86 82-92	1729	106 104-110	2/0
0.38	8:05	1:12	19:17	79 77-83	1523	109 108-112	1/0
0.44	9:16	1:11	18:59	79 77-80	1500	111 108-120	2/1
0.50	10:34	1:18	20:45	81 75-89	1680	108 98-110	0/1
0.56	11:48	1:14	19:48	75 70-83	1485	108 104-112	0/2
0.63	13:04	1:16	20:18	73 68-77	1482	109 106-112	1/1
0.69	14:21	1:17	20:28	81 73-87	1658	104 98-108	3/0
0.75	15:35	1:14	19:42	77 72-84	1516	105 104-108	1/1
0.81	16:47	1:12	19:14	76 71-80	1462	104 102-106	0/0
0.88	18:06	1:19	21:03	74 68-78	1558	101 86-106	0/0
0.94	20:13	2:07	33:56	70 65-76	2375	108 84-146	0/1
1.00	21:32	1:19	20:57	79 74-83	1655	104 100-108	1/1
1.06	22:51	1:19	21:07	74 71-78	1563	108 104-112	0/1
1.13	24:06	1:15	20:02	73 71-74	1463	106 104-108	1/1
1.15	24:47	41	27:08	73 72-75	1980	103 100-104	0/0

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:50	19:47	More
1km	12:19	19:50	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry