Mon 6th Sep 2021 at 6:55pm by Old Man

Run > General

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Time
37:25
Miles
3.01
Min/mi
12:26
Pacing
92%
WAVA
41.36
Stride(cm)
82
Cals
462
Cadence
157
BPM
132
%MHR
74.4
B/mi
1647
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Slow, solo run round Deeping, early evening but it was very warm and humid

Split Summary
===
1) 1m - 12:03(12:03/m) 127/135bpm [1531b/mi] 143cal 4.98/6.91mph
2) 1m - 12:59(12:59/m) 134/138bpm [1741b/mi] 162cal 4.62/4.95mph
3) 1m - 12:20(12:20/m) 139/145bpm [1714b/mi] 157cal 4.87/5.18mph
4) 0.01m - 3(8:58/m) 143/143bpm [1283b/mi] 6.69/5.01mph

12:03 12:59 12:20 3

Pin Map

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	111 90-127	1120	159 114-164	7/0
0.25	2:44	1:28	11:47	127 125-129	1495	161 160-164	5/7
0.38	4:12	1:28	11:43	126 124-127	1476	160 160-160	4/9
0.50	5:44	1:33	12:20	125 124-127	1542	160 158-160	1/5
0.63	7:19	1:35	12:39	129 127-131	1633	160 158-160	7/15
0.75	9:05	1:46 +8	14:08	127 123-131	1796	155 118-160	5/1
0.88	10:40	1:34	12:35	132 129-134	1661	158 158-160	2/6
1.00	12:11	1:31	12:11	133 131-135	1621	158 156-160	9/5
1.13	13:46	1:35	12:43	132 131-133	1678	158 156-160	8/4
1.25	15:21	1:34	12:35	135 132-137	1699	160 158-162	13/10
1.38	16:58	1:37	12:55	136 135-138	1757	157 154-160	4/1
1.50	18:36	1:38	13:04	134 133-135	1751	156 154-158	5/7
1.63	20:13	1:37	12:59	135 134-136	1753	155 154-156	6/3
1.75	22:06	1:52 +11	14:59	132 125-136	1977	151 118-164	7/9
1.88	23:43	1:38	13:02	135 131-138	1759	156 154-158	9/9
2.00	25:21	1:38	13:05	136 134-137	1780	156 154-160	11/12
2.13	26:54	1:32	12:20	136 135-137	1677	157 156-158	12/6
2.25	28:32	1:38	13:02	137 136-137	1787	156 154-160	3/7
2.38	30:07	1:35	12:42	136 135-137	1727	156 154-158	12/5
2.50	31:40	1:33	12:28	138 137-140	1720	157 156-162	5/0
2.63	33:09	1:29	11:50	141 139-143	1668	161 160-166	3/3
2.75	34:40	1:31	12:10	141 140-142	1717	160 158-162	4/10
2.88	36:11	1:31	12:07	141 140-142	1709	160 158-162	8/4
3.00	37:41	1:30	11:59	144 142-144	1725	159 156-162	2/4
3.01	37:45	4	11:41	143 143-143	1672	160 160-160	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	12:30
10 4.1%	11:58
See your biggest climbs

Cadence

157 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	3	37:17	12:29
Walk	0.9	117	0	20	44:42
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.58%	More
800m	5:42	11:29	37.15%	More
1km	7:17	11:43	37.94%	More
Mile	12:11	12:11	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.64
5km	38:45	12:28	41.32
5M	1:05:43	13:09	39.83
10km	1:23:39	13:28	39.15
10M	2:21:52	14:11	38.24
Half	3:11:26	14:37	37.25
20M	5:06:12	15:19	36.91
Mara	6:53:13	15:46	36.47

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