Mon 6th Sep 2021 at 7:59pm by nixter71

Walk > General

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Time
22:15
Miles
1.10
Min/mi
20:14
Stride(cm)
70
Cals
114
Cadence
113
BPM
89
%MHR
48.4
B/mi
1793
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 89/102bpm [1822b/mi] 106cal 45/91rpm
2) 0.1m - 1:47(18:14/m) 86/94bpm [1569b/mi] 8cal 57/58rpm

20:28 1:47

Pin Map

0mi in 0

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:14	3:14	51:45	93 82-101	4813	113 96-172	1/2
0.13	4:21	1:07	17:52	90 84-94	1609	113 104-118	1/1
0.19	5:25	1:04	17:09	92 87-94	1578	116 114-122	1/2
0.25	6:31	1:06	17:31	90 86-94	1576	114 110-116	2/1
0.31	7:39	1:08	18:08	88 85-91	1595	114 112-116	2/1
0.38	8:41	1:02	16:36	88 83-92	1461	114 110-118	1/1
0.44	9:48	1:06	17:43	90 86-94	1595	111 108-114	1/1
0.50	11:01	1:13	19:30	91 86-96	1774	111 108-116	1/1
0.56	12:09	1:08	18:04	90 83-96	1626	112 106-116	2/1
0.63	13:15	1:06	17:41	92 87-98	1627	116 110-182	2/0
0.69	14:35	1:21	21:29	87 80-93	1869	115 112-122	1/1
0.75	15:38	1:02	16:39	87 84-91	1449	114 110-120	0/2
0.81	16:45	1:07	17:55	89 82-95	1594	112 30-118	1/2
0.88	17:50	1:05	17:23	84 80-88	1461	113 110-118	1/2
0.94	19:23	1:32	24:36	83 78-87	2041	112 110-118	1/3
1.00	20:27	1:05	17:19	85 79-90	1472	116 114-118	0/2
1.06	21:36	1:09	18:23	85 77-93	1563	114 110-116	0/1
1.10	22:15	39	18:21	85 82-87	1559	112 110-114	0/1

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:47	17:40	More
1km	11:09	17:56	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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